5 easy-to-do exercises throughout the day for perfect thighs
To get awesome thighs and legs, you know, you need to train. There are many specific weight loss exercises for the thighs, which also help fight cellulite and reduce that unpleasant sensation of internal rubbing.
Exercises, for example, like these that we suggest and that you can do safely at home:
However, not all of us have the necessary time during the day to dedicate ourselves to a real workout ... so why not try to take advantage of all the downtime to perform some easy exercises to lose weight and firm the thighs? At home, in the office, in the car ... it doesn't matter! What matters is to train:
See also
5 easy exercises to do during the day for the belly!
1. Practice lying down
How many times do you happen to relax comfortably lying on your side? Maybe watching TV, flipping through a magazine or reading a book ... Well, from now on, use this position to train your thighs!
If you are lying on your left side, bring the corresponding arm under your head and the right arm in front of your torso, keeping your balance with your hand on the ground, which may be busy turning pages, for example ... Contract your buttocks and lift your leg right a few centimeters, and then bring it back to the ground. Repeat the movement several times, then lie down on the other side and continue with the left leg.
2. Forget the car and walk!
It may seem obvious, but it's worth repeating: the best way to lose weight and firm your legs is to walk. Half an hour of fast walking a day would be enough to obtain excellent results, visible on the diameter of your thighs!
In fact, after 15-20 minutes of brisk walking, the body begins to burn excess fat. Then leave the car in the garage and at work or on that "walk there! There is no better way to exercise at no cost."
3. And if you really have to take the car ...
If you really can't help but move by car, why not take advantage of traffic lights and queues to train your thighs and firm up your legs and buttocks, since you are there?
While standing in your seat, straighten your back and stretch one leg forward. Bend the other in such a way as to form a 90 ° angle and use it as a lever to lift yourself off the seat. Of course the confined space will not allow for great movements, but the important thing is to feel the muscles of the thighs straining. And at the next traffic light, repeat the exercise with the other leg!
4. Practice sitting at your desk
Training in the office is possible! If after hours of sitting at your desk you can't take it anymore and you want to do something good for your thighs, try this exercise.
Sit with your back straight and lift one leg, keeping it as straight as possible, until your toe touches the desk top. Hold the position for about thirty seconds, then lower the leg. Repeat the exercise ten times for each.
5. Bend on the knees
This very useful exercise to firm and slim your thighs takes 30 seconds of your time and you can do it in any moment of pause, whether it is going to the bathroom in the office for two minutes or taking a moment while watching TV.
With your feet parallel to shoulder height, bend your knees and drop down until they are parallel to the floor (or as close as possible). Hold the position for 30 seconds, with your arms at your sides. If you become very good over time, you can increase the duration of the maintenance up to 5 minutes.
And to be really fit and eliminate both adiposity and cellulite, remember to take care of your diet too! Here are some foods that can help you speed up your metabolism and find your figure faster:
