GLUTEN-FREE DIET: IS IT USEFUL FOR WEIGHT LOSS?

The gluten-free diet is a diet that excludes cereals such as wheat, barley, spelled or rye and their derivatives, such as bread or pasta. Gluten is in fact a substance generated by the union of two proteins, contained mainly in cereals, which with water and kinetic force make it possible, for example, the elasticity of certain foods which can therefore be processed and cooked without breaking, including bread and pasta. A gluten-free diet is therefore mandatory for those suffering from celiac disease, an increasingly widespread form of food intolerance to gluten, but in recent years it has become a "habit even for those who do not suffer from this disorder and want to try this diet to lose weight, that is like a real weight loss diet.

Does the gluten-free diet work for those who want to lose weight? What are its benefits for the body? What are the contraindications, especially if one eliminates a component that was hitherto widely consumed through bread and pasta? These are the questions we try to answer, to clarify the usefulness of this diet, on the doubts and criticisms it can arouse. Find out everything there is to know about this diet before deciding to follow it, and in any case consult a nutritionist expert before starting DIY diets!

How does it work? The principles of the gluten free diet

If you want to follow a gluten-free diet, you must obviously eliminate all foods that contain it, including bread, pasta, pizza, biscuits and desserts. However, many specialists argue that a gluten-free diet does not necessarily serve to lose weight and lose weight: the advantage, however, is to actually eliminate many foods rich in carbohydrates and sugars, which are the main enemies of the line. To have a flat stomach, in fact, you must first follow a diet that limits or completely eliminates carbohydrates. Gluten-free foods, even those sold in pharmacies or supermarkets, are not necessarily slimming because they are not born with this purpose: they are designed for people suffering from celiac disease, so for example eating a gluten-free snack does not necessarily mean eating a snack healthy and dietary.

A gluten free recipe perfect to deflate? Here is the video!

An excellent gluten free remedy to deflate is a lemon and blueberry recipe. Easy to prepare and tasty, thanks to the presence of the blueberry that softens and softens the harshness of the first, this special lemonade has many benefits to drain and at the same time represents a pleasant and healthy alternative to simple lemon water.

What to eat?

What Should You Eat on a Gluten Free Diet? What are the recommended foods? First of all, meat, fish, fruit, vegetables, cheeses, rice, as well as all the alternative products to starchy products designed especially for celiacs, including biscuits and snacks as well as pasta. As for the alternatives to traditional flour, both celiacs and those who want to follow a gluten-free diet have many gluten-free flours available, such as rice, millet, sorghum, buckwheat flour, or based flours. of legumes such as beans or chickpeas. An example of a perfect food for a gluten-free diet is quinoa, because it is very nutritious, it is gluten free and allows it to be used both as an ingredient for sweet or savory recipes, and to make flour for dough. Instead, we must remember that gluten is also contained in other foods that are not starchy, and which should be avoided if you want to follow this diet, for example: fish sticks, sausages, soy sauce.

The benefits of a gluten-free diet

The gluten-free diet was followed a lot a few years ago, and especially at the beginning this "trend" found some success. Those who tried it and listed its benefits said they found a certain weight loss, perhaps mainly due to to the elimination of sugars and carbohydrates: a more deflated belly, slimmer thighs, and a general feeling of well-being and lightness. The rapid weight loss is then accompanied by greater energy, a feeling of regeneration as usually happens in detox diets. This is because such a diet reduces calories and eliminates the constant feeling of heaviness: the digestion of sugars and carbohydrates in fact slows down and burdens the digestive system, giving a constant feeling of exhaustion.

Detox foods to use in any diet

See also: Detox foods: foods for the detox diet

Always eat gluten-free? Contraindications to keep in mind

However, there are contraindications, or at least doubts, to the gluten-free diet. First of all, it cannot be considered a real diet, because it was born as a medical remedy, whose purpose is not to lose weight but to think of a diet suitable for celiacs. Even if it does lose weight in the short term, giving immediate and satisfying results, it does not necessarily work in the long term: some people have even declared that the gluten-free diet makes you fat. Experiences and direct testimonies aside, a gluten-free diet for those who are not celiac could be counterproductive: an organism no longer used to digest gluten can begin to see it as an enemy element, and to react with intolerances if gluten returns to the diet. If you want to follow a gluten-free diet while not suffering from celiac disease, a good alternative is tisanoreica, or tisanoreica 2, the two diets based on decoctions and gluten-free products designed by Gianluca Mech.

Do you want a flat stomach? Here are the foods to eat!

The ideal way to get a flat stomach is to consume foods rich in fiber, minerals and vitamins, which stimulate digestion and cell regeneration. Discover the best foods for weight loss below!

See also: Foods for a flat stomach: 30 valuable foods