How to get rid of stomach ache: that ugly intestinal discomfort
By reading this article you will discover how to get rid of mild stomach ache by using cunning remedies and strategies and of course a little attention at the table. Did you know that the cause could also be stress? of the menstrual cycle obviously there are many differences. Learn all the characteristics of PMS and how to prevent period discomfort by watching this video!
How to make stomach ache go away: the main causes
Belly ache is defined as a sensation of continuous pain in the abdomen, not always of the same intensity and duration. It can be caused by some bad or too heavy food that we have consumed, by constipation problems, diarrhea or nervousness. stress, together with climate change, especially with the summer heat, can often cause gastrointestinal disorders. Therefore, since the causes can be many, before taking drugs, if it is not a very painful colic, you can resort to natural remedies. A type of stomach ache well known to women is that of menstrual pain, both as pangs and pressures in the pelvis and as cramps in the abdomen. If you suffer a lot during menstruation, make an effort in the previous days to eat little, drink a lot, consume only foods that relax the gastrointestinal system such as first courses with beets, boiled potatoes, green beans, courgettes. The hot water bag, relaxing the muscles , relieves menstrual pain, as well as the essential oil of lavender, massaged on the aching abdomen, and the infusions of sage and chamomile. Sometimes stomach ache has diarrhea as a trigger, the faeces of which damage the intestinal bacterial flora. First of all, you need to drink a lot of water to avoid dehydration, tea with lemon with astringent power and eat carrots and potatoes. If the cause, on the other hand, is constipation, the belly is tense and rather swollen. To eliminate this disorder, you can ingest 3 tablespoons of extra virgin olive oil, to soften the stool and drink plenty of water. For the well-being of the gastrointestinal system it is important not to lead a too sedentary lifestyle, but to practice, if not sport, at least moderate physical activity, which favors the correct functioning of digestion and evacuation. Medicines and stress can also cause constipation. An ancient and natural remedy for constipation is to drink a mixture of warm water and baking soda early in the morning. Aniseed herbal teas also help to avoid constipation.
See also: Foods for a flat stomach: 30 valuable foods
How to make stomach ache go away: natural remedies and not to some foods
It happens to have stomach ache and stomach ache together, after eating some indigestible foods or after consuming too large meals. If you do not suffer from ulcer or esophagitis, you can try to alleviate these ailments with natural remedies, for example with purifying herbal teas of fennel seeds or lemon balm and valerian, excellent for the stomach; Fennel purify even if eaten raw; sliced or powdered ginger is particularly useful for digestion; a decoction of laurel with a few drops of lemon calms this annoying disorder in a very short time. Very rarely this malaise occurs as the only symptom. It is usually accompanied by bloating, constipation, diarrhea, nausea, cramps. It can also depend on food intolerances, such as those to lactose and gluten (celiac disease). In this case it is necessary to follow a gluten-free, milk and dairy-free diet. Be careful never to ingest very cold liquids in large gulps. If you suffer from stomach ache, do not drink carbonated or frozen drinks and do not take too many painkillers, as they cause stomach pain and abdominal cramps.In case of stomach ache, eliminate milk and dairy products from meals and consume semi-solid, not heavy foods. It can help to take yoga classes to relax and reduce stress, take a hot bath every now and then, take hot broths, soups, decaffeinated tea and use a hot water bottle even if it is not about menstrual pain. To rebalance the bacterial flora, you can also take an antibiotic that cannot be absorbed by the intestine and sleep in a fetal position. The diet must not be unregulated, too abundant, greasy and unbalanced. Eat yogurt with live lactic ferments, fruit and vegetables, pasta and wholemeal bread. You can consume some sugary fruit away from main meals, so that it does not ferment. Avoid fried foods, citrus fruits, tomatoes, especially in case of heartburn, and after lunch also coffee and alcohol. Limiting the consumption of milk and dairy products is an excellent remedy for relieving or preventing stomach pain in lactose intolerant subjects. Combining legumes and meat or milk and eggs in the same meal, if you have a stomach ache, is not a good choice, as these combinations increase abdominal bloating.
How to get rid of stomach ache: medical advice and medications
Obviously, it is essential to seek medical attention if the disorder persists for more than a week and is accompanied by other symptoms, such as fever, vomiting, bloody stools, chest pain and anorexia. Sometimes stomach ache can be a symptom that hides more serious illnesses such as pancreatitis and tumors. Antibiotics are often required to relieve stomach pain when it is linked to infections caused by Helicobacter pylori. If it is a peptic ulcer or indigestion, defoamers and antacids are usually taken. Antacids protect the stomach lining. They reduce the secretion of hydrochloric acid inhibitors of the proton pump, which calm the symptoms that depend on gastric ulcer. Pancreatin, bromelain and papain help to ease stomach ache by facilitating digestion. Probiotic supplements are useful in case of abdominal swelling and to restore the intestinal flora.
