How to know when to weigh yourself to avoid very common mistakes
Summer is coming and we start worrying about our physical shape and the clothes we will wear and that we want to make us look fit. If we are uncomfortable with our body it is good to contact a nutritionist to start following a specific schedule. Libra, however, must not become an obsession, it must remain a tool to help understand the progress made. A fun idea to lose weight? Try shopping!
When to weigh yourself to avoid having a wrong data? Meanwhile, we want to emphasize that weighing yourself must be a "habit for health, just as going on a diet and taking care of yourself is important in order to enjoy a healthy life for longer. Losing weight should be a goal with a clear goal: a healthy and balanced life not only for aesthetics. If you combine a good diet with a balanced, healthy diet with constant exercise, you will see results immediately.
People who are on a diet wanting to lose weight tend to weigh themselves more consistently, but even if you are not losing weight, you should still be in control. But when to weigh yourself correctly? We give you all the tips you need to weigh yourself on the scale and know your ideal weight.
The diet is only possible if followed by a professional, dietician or nutritionist. He will advise you on healthy and balanced dishes to lose weight properly. Even so, it is recommended that the best weight loss recipe is to lead a healthy life by eating fruits and vegetables, avoiding foods high in fat and sugar. If you lead this kind of healthy life, plus exercise, you will gain the right weight and a fit body.
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When to weigh yourself to get a truthful figure?
The interest in weekly weight and its constant monitoring has increased. But why does weight increase at regular intervals? First of all it is important to know if we are in the acceptable weight range for our height and our age, consequently not we are in danger of life.
If we know our weight on a weekly basis it is easier to keep track of what we eat than if we don't know it at all.
In fact, weighing yourself allows you to calculate the body mass index. BMI = weight / height squared (For example: BMI = 55 / (1.65 * 1.65) = 20.2, if you weigh 55 kg and are 1m65 high).
Tricks to weigh yourself correctly
Pay attention to these tips that we will share with you when using a scale. Weighing yourself correctly is not difficult, but it does require you to take into account some specific points. For this reason we wanted to make a list of everything you need to know to be able to weigh yourself correctly:
If you are following a particular diet, keep track of all your weight loss or weight gains by recording them every day. This allows you to be much more motivated to continue eating a balanced diet. Furthermore, you will also be able to see how weight behaves if we don't eat properly.
When we are in the habit of being fit (or balanced), any gain or loss of a few pounds can be a symptom of an imbalance that will need to be corrected immediately.
The limits of weighing yourself: obsessively focusing on the figure indicated by the scale is not of any interest, for various reasons.
The weight can vary from 2 to 3 kg more or less, for various factors: depending on the degree of hydration, the type of food ingested, the physical exercise performed, depending on whether it is hot or cold, whether you are stressed or relax, depending on the periods of the female cycle.
There is no ideal weight. Specialists prefer to talk about a healthy weight or a balanced weight. This data, reached in adulthood, differs between individuals according to their background (growth, weight evolution, health status) and their heredity, and can change over the course of life depending on some parameters. It is generally a burden you tend to return to on a regular basis no matter what you do.
Weight does not exactly reflect a person's line. You can be thin and weigh more than a fat person, but they are the same height. Don't weigh yourself when you have your period. During these days we accumulate much more liquid, so it is not advisable to weigh ourselves this week because the data obtained would not be true.
When to weigh yourself: the characteristics of the perfect scale
- Model
Mechanical or electronic, classic or with impedance (calculation of body mass and body fat)
- The maximum tolerated weight
Generally up to 180 kg.
- The screen
More or less large, it can be needle (mechanical model) or liquid crystal (electronic model).
- The power supply
Mechanical, with batteries or connected to the mains.
- Functions
On the electronic models there may be memory functions for monitoring the weight evolution.
How to choose the scale
The ideal way to weigh ourselves is to use an impedance scale, which allows us to measure the pounds well, quickly and with much greater accuracy than our body composition.This method helps to measure the accumulated body fat more accurately, as the scale is composed of an electric current. In this way, it is possible to measure the content of fat and muscle tissue much more precisely.
It is a scale that has a series of electrodes that run throughout the body. This very low electric current helps measure body fat in our body. This device not only measures the weight, but also the percentage of fat and water in our body. It is a very complete scale for which it is worth investing a little more and having greater weight control. If we are on a diet with a nutritionist these data will help you much more to have control during the weight loss journey.
3 models of impedance balance:
Wireless Impedance Digital Personal Scale - on Amazon for € 31.99
ITeknic Impedance Scale - on Amazon for € 31.99
Smart Impedance Scale with Bluetooth - on Amazon for € 35.99
Weighing must always be done at the same time of day, preferably naked. Once a week is enough, you don't need to take decimals into account, and you only have to deal with the maximum trend for several weeks.
Now that you have all the tricks to weigh yourself correctly, go ahead, but don't obsess about it. The important thing is to have a very balanced diet and exercise. Sport will help us balance what we eat, but it will also help our body be stronger in the short and long term. Opt for a healthy life where the important thing is not weight but health.
