How often would it really be necessary to change the sheets?
There is no shortage of dirty things in the house, and not all of us are lovers of cleaning. Sometimes fatigue, laziness, inattention may lead us to overlook important details, such as changing the sheets, which we postpone as much as possible. Just as this attitude is not recommended, in the same way raging against germs and bacteria could be excessive and it is necessary to find a right compromise.
Let's start by watching this illuminating video, and then find out more:
What is hiding in the sheets
After you find out what's hiding in the dirty sheets, promise us not to run away to the bedroom and start a fire (of course we're kidding!). In reality, what should be a protected refuge is not always how we imagine it: in addition to bacteria and dust mites (up to 10 million, yes), also sweat, body oils produced by the skin, saliva residues, external dirt ( just lean on your clothes for a moment), sexual fluids (we wish you so) or in any case intimate fluids, urine and fecal material.
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How often to wash the sheets and how
Let's get to the point. Apparently in microbiology it is recommended to do this at least once a week. Obviously in the right way: without overloading the washing machine, at 40 ° / 60 °, then letting them dry completely. In addition, there are other points that should not be underestimated: give air to the bedroom for at least 10 minutes a day, use the vacuum cleaner at least once a week, use it also on the mattress, wash the pillows as well as the pillowcases, disinfect the wardrobe. in which the sheets are kept. In short, protecting yourself from germs and bacteria is easy, just be careful without exaggerating and you are immediately plunged into bed!
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Do you love the bed more than anything else in the world? Take a look here:
