Vibration plate: how it works and all the benefits of this workout
Sing and vibrate: training on the vibration plate is increasingly popular in the fitness world. On the other hand, exercising with the aid of vibrations is useful for losing weight, strengthening muscles and significantly reducing cellulite. All this in just 10 It seems perfect, doesn't it? But is the vibrating platform really effective? Is it enough to stay on it or you need to make special movements?
Before moving on, watch this video and find out which are the most effective anti-cellulite exercises!
The best vibration plates on Amazon
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This professional platform offers 180 intensity levels and 10 10-minute programs to ensure every possible workout. It has a handrail equipped with two integrated sensors to monitor BMI-BMI and calculate calorie consumption. It is also possible to listen to music thanks to the connection to the speakers present with an Aux cable (included).
Bluefin Fitness Professional Platform is available on Amazon for € 249.00
Vibration plate: what is it?
Originally, the so-called vibrating platform was designed in the 1970s as a training method for competitive athletes. This tool allowed the individual to sculpt their muscles permanently and more quickly. Nowadays, these devices are available in almost all gyms and fitness centers. In addition, they are used not only in sports but also in rehabilitation. The principle of a vibration plate training is very simple: the vibrations are transmitted to the whole body and stimulate the most important muscle complexes. These, in order to react to the vibration, are subjected to more or less intense efforts and, working hard, they are reinvigorated.
According to some scientific studies, training with a vibrating platform is quite effective because, for its entire duration, 97% of the muscle fibers are worked and this increases mass and generates greater energy consumption.
How does the vibration plate training work?
The vibration plate is often described as a sports device suitable for lazy people, but in reality it is a rather tiring and demanding tool to train with. It is also for this reason that the vibration plate training should always be performed under the guidance and supervision of a personal trainer. A competent person makes sure, in fact, that the movements are performed correctly, otherwise you risk getting injured or injured. completely wrong the execution of the exercise, making it totally useless. In some gyms, however, the equipment can also be used independently. Usually, the exercise with vibrations is carried out in small groups and has a total duration of about 30 minutes.
As in most cases, it always starts with a short warm-up to loosen the joints. The actual training consists of various exercises that can last from 30 to 60 seconds and are repeated cyclically. These can be the classic squats, lunges or sit-ups. The movements are performed both dynamically and statically in such a way as to make work all the muscles At the end of the training session, it is possible to carry out some massages aimed at loosening the muscles put under stress.
Small tip: While exercising with the vibration plate, bend your legs slightly and focus your body weight on your heels. This makes the vibration much more pleasant.
The benefits of the vibrating platform
We asked ourselves: is training on the vibrating plate really effective? The answer is yes. The muscles of the body, in fact, reacting to the vibration, are stimulated to work more and more. The stronger the vibration, the more intense the muscle tension . But the vibration plate also offers other benefits, such as:
- Speed up your metabolism
- It helps to burn fat and, consequently, to lose weight
- Promotes blood circulation
- Strengthen your muscles
- Tones the tissues
- Relax the body and reduce rheumatism, such as back pain
Does the vibration plate make you lose weight?
Like all devices designed for fitness, even the vibration plate, if used correctly and consistently, brings enormous benefits to our physical shape, helping us to lose those extra pounds. However, it should be emphasized that, in order to lose weight, it is necessary to accompany physical activity with a healthy and balanced low-calorie diet. Only thanks to the combination of these two elements, it will be possible to reach your ideal weight in a completely healthy way!
Who is vibration training suitable for?
Whether you are a fitness freak or a beginner, vibration plate training is generally suitable for all different levels of performance and preparation, the important thing is to find the most suitable exercise for ours. However, people suffering from thrombosis, high blood pressure, epilepsy, but also pregnant women should refrain from this type of training or talk to their family doctor first.
Does it really work against cellulite?
The vibration stimulates blood flow and tones the tissues, making the skin firmer. However, while partially reducing the orange peel skin, it should be emphasized that this tool does not work miracles, since cellulite is a condition determined in most cases by one's genes.
The other positive effects of training on the vibration plate
Basically, vibration training helps to strengthen the muscle and build resistance. At the same time, the vibration plate can be useful for improving one's balance. The latter in particular allows us to maintain correct posture, helping us to prevent back pain. Additional benefits are also recorded in the case of osteoarthritis and osteoporosis, since vibrations and stimuli have a positive effect on the joints and bones.
Important note in conclusion: a healthy lifestyle, characterized by a balanced diet and regular and constant physical activity, is always the best solution to keep fit and live a long life of well-being.
