Nausea: the most effective natural remedies to combat it
Nausea is a fairly common annoyance, which can be caused by multiple causes.
In less serious cases, you may be surprised by nausea and stomach pain following difficult digestion, excessive alcohol intake or heavy and unhealthy foods, or a period of particular stress. In some cases, nausea can also be a side effect of gastrointestinal diseases or food intolerances.
A "controlled diet, a healthy lifestyle and regular physical activity undoubtedly help to enjoy greater physical well-being, also fighting the stress, often related to this type of disorder. Food also plays an essential role. suffer from nausea, it would be good to limit unhealthy foods that can lead to heaviness and consistently integrate these ideal foods against nausea and bloating.
Here are the most effective DIY remedies for nausea
The good news is that there are some effective home remedies for nausea that can also save us from taking pills or medicines.
Relaxation, fresh air and deep breathing are just some of the most valid natural methods to try to combat nausea, especially if it is due to stress, excessive exhaustion or prolonged situations of anxiety and nervousness. It is good to know, however, that if the problem persists, it is absolutely recommended to contact your doctor.
Here are the most effective natural remedies to counteract that annoying sense of nausea and prevent it from leading to vomiting.
1. Ginger, a precious ally against nausea
Ginger is a miracle cure for gastrointestinal diseases. In fact, this tuber with a thousand properties contains special substances that promote digestive function, helping to prevent or soothe the sense of nausea.
Cut some slices of ginger, boil them in a saucepan and wait a few minutes. You will get a detox drink with guaranteed effectiveness: this home remedy will help you in a short time to aid digestion and relieve nausea.
Alternatively, you can also take it dried or in the form of drops. In any case, it is always good to keep a little fresh ginger at home so as not to be caught unprepared and to use it for example even after a particularly abundant and heavy meal, without necessarily having to experience nausea or similar ailments, to prevent nausea and make the easier digestion.
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2. Deep breaths and relaxation
If you feel a slight nausea, perhaps combined with a bit of a headache, you can try this little remedy that can lead to quick results: take a deep breath, preferably in fresh air, and if you have the chance, walk a little. ", always breathing and concentrating on your breath. It is a natural remedy particularly suitable even if you have eaten too much or if you have a classic hangover.
Breathe in and out calmly for some time, concentrating on your breathing. Close your eyes and try to relax.
Another essential thing: stay away from your computer screen, smartphone or television for a while. Take a little moment for yourself and relax your mind and body. In many cases, nausea disappears quite naturally and quickly.
3. Herbal teas, a perfect home remedy for nausea
Fennel, cumin, anise or chamomile are also home remedies that can help solve gastrointestinal problems, including nausea. Just drink a cup or two in small sips. Avoid sugaring your herbal tea and drinking too much. hot, better lukewarm.
Peppermint tea can also help. But beware: the menthol contained may slightly irritate the stomach. type of herbal tea.
Herbal teas with fennel, cumin and anise remain the best choice to counteract the sense of nausea and heaviness.
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4. Light and dry foods
This remedy may seem paradoxical, but it concerns a particular type of nauesa: hangover nausea.
In this case, food is great for calming this annoyance and helping the body to regain well-being.
For example, a breakfast with dry foods, such as bread or a toast, can be a real cure-all: it helps relieve the feeling of nausea and stabilize circulation.
However, some foods can also help with nausea caused by an upset stomach.
You should avoid fatty or spicy foods and prefer a light diet instead. This means easily digestible foods that do not further irritate the gastrointestinal tract.
They are ideal for nausea, for example, white rice or pasta, bread and potatoes: dry foods with little seasoning.
Nausea in pregnancy: the most effective remedies
In the first trimester of pregnancy, many expectant mothers struggle with nausea, especially in the morning. The cause is mainly due to hormones.
Here are two harmless and effective remedies for pregnant women:
- A good home remedy during pregnancy is chamomile tea.
- Eat small, well-tolerated meals several times a day, rather than large portions fewer times a day, and make sure your blood sugar doesn't drop too much; this last aspect in particular can in fact lead to nausea and circulation problems.
Ginger drink can be an effective home remedy for nausea in pregnancy, but the slightly spicy taste of the tuber in question may promote contractions, so this home remedy should be used sparingly.
In the case of high-risk pregnancies, special caution is required: you should consult your doctor.
Top remedies for morning sickness
If you wake up with a constant sense of anxiety, you can eat a rusk, a slice of crusty bread or a banana: this is a quick and easy remedy that can give immediate results.
Nausea in children
If your children complain of nausea, before throwing yourself on the drugs, you should opt for tried and tested and gentle home remedies. Here are some effective do-it-yourself remedies to ease the feeling of nausea in the little ones:
- Calming Tea: Since most children don't like ginger tea, you should try fennel, anise, or chamomile tea.
- Drink a lot: Nausea in children is often accompanied by vomiting and stomach pain. Make sure they have enough. Otherwise, the little ones get dehydrated quickly.
When should I take my child to the doctor?
If nausea and vomiting persist and other symptoms such as fever also occur, a doctor should always be consulted.
Nausea and travel sickness: what to do to relieve them?
If you are used to poorly tolerating travel, especially by car or bus, there are some small precautions that can help you prevent vomiting and a sense of nausea.
- By car: drive yourself or get in the passenger seat and always look straight ahead. If you can, avoid sitting in the back. Obviously, also avoid reading or looking at your cell phone. A little tip: leave the window down slightly to let some air crawl.
- By plane: try to choose the aisle seat or the central seat, avoiding the seat near the window instead.
Some general advice:
- Take fresh ginger or tablet form before you leave.
- Take deep breaths
- Take travel tablets
To find out more about nausea, you can consult the Humanitas Gavazzeni website.
