Melon: properties and calories of the yellow, green and orange fruit
The melon is one of the symbolic fruits of summer, tasty, rich in water and nutritional values, and colorful. There are in fact different varieties of melon, from yellow to green, up to cantaloupe melon, with yellow-orange pulp. But what are its properties? And how many calories does it have? Here is everything there is to know about melon, to take full advantage of it in the summer together with foods that contain iron!
How many calories does it have?
Melon is very low in calories, and contains no fat. Per 100 grams of serving it has only 34 calories. It is barely more caloric than watermelon, which has 30 calories per 100 grams of product. It is rich in water, almost 95% of the total, which makes it very thirst-quenching and perfect for the season in which it ripens, the summer. of sea and sunburn.
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The properties of the melon
The melon, of any variant you are talking about, is rich in properties. The main mineral salts it contains are iron, phosphorus, calcium, but magnesium and potassium are also found. Iron is an excellent help for those suffering from anemia, and above all it is recommended for women who often suffer from iron deficiency due to cholesterol and triglycerides.
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Advice and contraindications
Given its great contribution to digestion, those suffering from colitis or other intestinal disorders should not overdo it in eating cantaloupe. For some subjects it could in fact produce a laxative effect. In any case, it shouldn't create too many problems. Thanks to its supply of vitamins and mineral salts, melon is also allowed during pregnancy, when nutrition becomes important not only for the mother, but also for the baby. The melon can also be eaten separately from meals, as a snack, simply consuming raw slices. Or you can eat it during breakfast, first thing during the day, to face the strenuous summer mornings with a full load of minerals and vitamins. Melon, then, thanks to its adaptability, is perfect for many recipes sweet, salty or sweet and sour.
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