Do you do Pilates? Now you will learn how to do it for your feet too!

Neglecting our feet? Very wrong! Word of Scholl, a brand that became famous for its beautiful and comfortable shoes, which has now also created Feet Pilates.

What is it about? It is a protocol of exercises, designed with the personal trainer Simona Musocchi, which work on strengthening Pilates also relieves cramps (in the fingers and plantar pad), promotes circulation and relieves swelling.

The beauty is that you can do it comfortably at home: a mat, a ball (preferably semi-rigid) and 15 minutes of your time are enough. The exercises are very simple: they range from standing up by letting the weight of the body fall on the heels by bending the toes down to sliding the ball under one foot putting the weight of the body first under the toes, then in the arch of the foot and finally under the heels.

There are those who have tried it and already feel the benefits!