Vegetarian Lemme diet: an example of a menu of the food philosophy of the moment veggie version

The Lemme diet, conceived by the pharmacist Alberico Lemme, represents one of the most popular food philosophies of the moment. As you may know, Dr. Lemme's diet is based on an unlimited consumption of carbohydrates and proteins, guaranteed respectively by pasta, meat and fish, and by the absolute ban on salt, sweets, fruit and vegetables. Divided into two parts, one of weight loss and maintenance, this diet involves the consumption of meals at well-defined times that must be absolutely respected, as they allow faster and more lasting disposal. Also for this purpose, the food philosophy spread by Dr. Lemme requires the consumption of carbohydrates in the morning, during breakfast, and that of meat and fish for lunch and dinner.

What if you are vegetarian or vegan? The Lemme diet veggie version!

But what if you are vegetarian or vegan? In fact, in this case, the foods allowed by the Lemme diet will have to vary a little: to compensate for the absence of meat - which represents a substantial part of this diet, as well as being a highly protein food - it will be necessary to introduce a rich menu. of vegetable proteins, able to satisfy the daily requirement without creating imbalances or causing deficiencies.

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Vegetable proteins: the most protein-rich vegetables to be included in the vegetarian Lemme diet

If you do not eat meat and fish, and you have decided to follow the Lemme diet, you should take care to put into practice some small food precautions, specially designed for vegetarians and vegans. Rule number 1: stock up on vegetable protein. Yes, because for vegetarians, vegetables with a high protein content - and in general foods that contain a lot of protein, such as legumes or dried fruit - will replace meat, the main element of the basic Lemme diet; it is therefore very important to know the ingredients perfectly. vegetables most suitable to be included in the vegetarian Lemme diet to avoid excessive deficiencies and imbalances and reach the daily protein requirement, generally guaranteed by the combination of pasta - meat - fish. Here is a detailed list of the foods richest in protein for use and consumption by vegetarians and of vegans who have decided to embrace the food philosophy of Doctor Lemme.

Among the main foods with a high protein content there are vegetables and green vegetables: broccoli, artichokes, avocado, cabbage, spinach and asparagus, up to peppers and potatoes. But not only that, legumes are also vegetable sources rich in proteins: chickpeas , beans, broad beans, soybeans, peas and lentils, first of all. These foods are perfect when combined with cereals, including spelled, barley, wheat, rice, millet and buckwheat, as they guarantee all the missing amino acids compared to meat. for this purpose, quinoa, tofu, tempeh and seitan, respectively derived from spinach, soy, yellow beans and wheat, play an important role and are perfect ingredients for vegetarian and vegan diets. Finally, algae, such as spirulina, and dried fruit - pine nuts, peanuts, almonds, pistachios, walnuts and hazelnuts - are foods very rich in vegetable proteins and therefore valid substitutes for meat and fish in the vegetarian version Lemme diet.

See also: Vegetable protein: the list of all the most high-protein vegetables

© iStock Vegetable proteins

Vegetarian lemme diet: an example of a perfect menu

As we said, one of the axioms on which Dr. Lemme's diet is based is the consumption of meals at specific times. Breakfast must be consumed before 9.30, lunch between 12.00 and 14.00 and dinner in a longer period of time, between 19.00 and 21.00. This type of diet then includes two snacks, one between 10.00 and 11.00 and one in the afternoon, between 16.00 and 17.00.

But what to eat specifically in the vegetarian Lemme diet? To make your life easier, we have decided to offer you an example of a menu with ideal meals for vegetarians and vegans who want to lose weight with Dr. Lemme's food philosophy.

Breakfast: unsweetened coffee, fruit;
1st Snack: tea with a lemon;
Lunch: between 12 and 14 pasta, oil and chilli;
2nd Snack: between 4 and 5 pm tea with a lemon;
Dinner: between 7 pm and 9 pm vegetable soup or veggie burger.

Remember, however, that if you want to follow a diet, it would be good to consult a doctor to be supported correctly and avoid harmful do-it-yourself.