How to get rid of nausea: drugs or natural remedies?
We may surprise you but we are about to explain that lemon is one of the foods that can help you a lot in getting rid of nausea. In fact, lemon eliminates that annoying sense of nausea and can help you get through it! And if you also want to deflate yourself, discover this infallible recipe, a super effective infusion with basil and blueberries as well as lemon, rich in properties and virtues. Watch the video and try it!
How to make nausea go away: what are the causes and symptoms of this disorder
The causes of nausea are sometimes more complex than one thinks, as they can be of psychological origin, relate to the nervous system, metabolism, digestive system and hormones. Nausea manifests itself with illnesses of varying intensity, sometimes often accompanied by the need to vomit. Its symptoms create a lot of discomfort. Often those who suffer from it are unable to eat or drink, feeling disgust also for the smell of food and drink. It does not always lead to vomiting, but it is often accompanied by frequent retching. It can have very different causes: gastrointestinal problems with stomach ache, seasickness, motion sickness and movement sickness in general (motion sickness), brain and inner ear problems, neck pain, thyroid problems, excess coffee, diabetes, emotionality, anxiety and panic attacks, infections of various kinds, side effects of drugs, such as antibiotics, anesthetics or chemotherapy, ethyl alcohol or iron intoxication, pregnancy. There are also other physical conditions (hepatitis, aerophagia, strong gastroesophageal reflux , gastric hyperacidity, gastritis and hiatal hernia) which can often cause a strong sense of nausea. Among the causes related to the central nervous system we have labyrinthitis, migraine, cerebral hemorrhages. Among the triggers of nausea there are also metabolic conditions such as diabetes, hypoglycemia, low blood pressure, advanced cancer, kidney problems. Therefore, the symptoms of nausea should not be underestimated, but deepened with clinical examinations, when the cause is not clearly evident. By reading this article you will discover remedies to treat occasional nausea, but the advice is always to contact your doctor to understand the causes of this disorder and identify the most suitable supplements, drugs or therapy together with a professional.
How to relieve nausea: natural remedies (lemon, ginger, peppermint and chamomile)
Medicines can be taken against nausea, as for any type of ailment, especially when it is due to seasickness, but there are also many natural remedies, such as lemon, ginger, peppermint, cold packs, chamomile, the water in which the rice is cooked and the pressure needle. Among the natural anti-nausea remedies we should first of all remember lemon, which with its acrid aroma relaxes the gastric system and decreases the sense of nausea. If you feel nauseous, cut half a lemon and take deep breaths to inhale the scent. You can also sprinkle a little lemon essential oil on a handkerchief or spray it to diffuse it into the environment. Ginger is one of the most effective natural anti-nausea remedies, whatever the triggering cause of the disorder (stomach ache, car sickness or seasickness or other pathologies). Ginger can be taken in candied pieces or by sprinkling a pinch on a teaspoon of honey or as an herbal tea. If you are traveling and feel nauseous, smell a tissue several times with a few drops of ginger essential oil. Ginger is not recommended during pregnancy. Two drops of peppermint essential oil on a teaspoon or a lump sugar relieve nausea. If you are not used to sugar, just put a drop of this oil in the sublingual area. Chamomile is one of the most common natural remedies for nausea and for dyspepsia and stomach pain. with sachets or dried flowers to be filtered Drink it once it has become lukewarm and slowly and the disturbance will subside.
To make the nausea go away: fiber, infusions, cold packs, rice water, acupressure
Eating foods that contain fiber favors the disappearance of this disorder: in fact, the body eliminates toxins more easily, the intestine empties more easily and the sense of nausea subsides. All this can be very positive, especially if from other symptoms it is deduced that the nausea depends on a "food poisoning. You can consume organic and seasonal raw fruits and vegetables, especially apples, carrots and salads. If you need to digest, there are very effective natural remedies such as basil and peppermint infusion. If you feel the need to vomit, do not force yourself to hold back, but indulge this need of your body, very often liberating and decisive. cold compress on the forehead with a gauze or a sponge well wet and then squeezed is very helpful in relieving the sense of nausea. Among the oldest natural remedies there is to drink a little water in which you boiled the rice , sipping it slowly. The anti-nausea bracelets are based on the principle of acupressure and exert a particular pressure on a point between the tendons of the wrist. This point can also be located without the bracelet, but with the fingers. Press it for about 5 minutes, breathing deeply. bottom in order to relax and curb the feeling of nausea that afflicts you. Very often the nausea after lunch arises from a "compulsive eating as in bulimia nervosa or dysphagia.The latter, called oropharyngeal or esophageal, depending on the area where the problem occurs, concerns a serious difficulty in swallowing, which makes the passage of liquids and solids from the pharynx to the stomach very difficult.
To make the nausea go away: Tips, therapies and anti-nausea medications
To mitigate the nausea disorder, it is necessary to reduce the amount of food ingested and the volume of individual mouthfuls, chew for a long time, choose easily digestible foods. It is not easy to get rid of migraine-dependent nausea until after the ailment that triggered it has passed. Both labyrinthitis and motion sickness cause dizziness that causes nausea and vomiting. For labyrinthitis the patient must remain in bed motionless. People with motion sickness should take the specific medication before starting the journey and not take liquid food. N Liver and kidneys, if they do not function well, cause nausea, as well as ketoacidosis and hypoglycemia. Blood glucose and insulin levels must therefore be monitored. Hypotension leads to dizziness and nausea: in this case the ambient temperature must be reduced. Drug nausea is combated by changing medications or taking anti-nausea medications. The emotional one with psychotherapy or anxiolytics. The best position of the body is the supine position. Furthermore, it is better to avoid fasting, because it causes hypotension, hypoglycemia, stomach emptying. Smoking and drinking alcohol increase the sense of nausea. It is necessary to eat dry foods, rich in carbohydrates, not fatty, not too raw, not too cooked to facilitate digestion. We do not recommend meat broth, cold cuts, non-skim milk, fried foods, cheeses and sweets that are too fatty or salty and peppery foods, coffee, chocolate and alcohol. The heat worsens the feeling of nausea, as well as getting too little sleep. Drinking too much water disrupts the balance of the stomach and worsens symptoms. You have to drink frequently, but in small sips. They are indicated for nausea problems with bread crust, crackers, rice, pasta, potatoes, carrots, peeled legumes and bananas. The diet must be rich in mineral salts, such as potassium contained in bananas, and other nutrients to compensate for the lack produced by the vomiting associated with nausea. Foods should be boiled in water or steam. Even on the fire, but the low flame or in the oven. If in pregnancy, if natural remedies do not work and you have very strong and continuous nausea, the specialist can prescribe promethazine, metoclopramide and prochlorperazine. If there is vomiting, anticholinergics and antispasmodics are recommended. Antiemetic drugs are included in the treatment of vomiting and nausea of any origin. Vomiting is only a symptom of a disease or a side effect of some medicines, for example those used in chemotherapy.
