How and when to take Spirulina algae: our advice
Usually organic, Spirulina is consumed as a food supplement in powder or tablet form. Extremely rich in protein and iron, this alga regulates appetite so that we do not succumb to our cravings. But that is not all. Spirulina is also a super detoxifying food that purifies the body and strengthens the immune system: we will be able to say goodbye to fatigue, feeling the best with our body! It can be found in herbalists and some parapharmacies. It is important that you take no more than three grams per day - with this amount you will have the necessary dose of vitamins and energy: in fact, Spirulina is right on the list of superfood friends of our health.
Benefits of Spirulina algae
Do you want to improve your health and reduce fatigue? Spirulina is a microalgae that is generally sold in pharmacies and organic specialty stores. Low in calories, Spirulina contains many nutrients and is an excellent source of iron and protein. Therefore, this organic product is considered a dietary supplement due to its high content of minerals and vitamins.
Furthermore, in case of a temporary lack of iron, protein or vitamins, Spirulina is a good ally in the short term to regulate these deficiencies through the capsules. Organic Spirulina is particularly known to help improve body tone and fight chronic fatigue. For best results, it is recommended to take the capsules of this seaweed before meals.
We recommend Spirulina tablets from the Nutri & Co line, available on Amazon for € 25.90. It is an entirely organic product where the seaweed is treated according to cold drying, which allows for excellent quality Spirulina.
See also
How to consume Spirulina algae?
In capsules, tablets or in powder form, Spirulina can be found in various forms. Its properties and benefits are the same depending on how it is consumed. The choice will depend on you and what you prefer. The dosage of the product should be adapted to your needs and experience with this product. For example, if you have never tried to take this algae, then it is best to start with a small dose which can then be increased over time.
However, since it is a food, there is no strictly recommended amount, but experts suggest not to exceed three grams per day, especially if you have thyroid problems. Organic Spirulina Powder can also be added to food and drinks. If, on the other hand, you prefer to separate the food from the intake of this magical seaweed, your option is to take the Spirulina in capsules or tablets, as a food supplement.
Spirulina algae to control appetite
Spirulina has an important nutritional value. Thanks to its benefits and high protein content, this seaweed is a natural and organic food supplement that helps control appetite. In addition, its consumption prolongs digestion, which allows for a greater feeling of satiety. However, its consumption. Spirulina is not a substitute for a meal and should always be consumed as a supplement and not as a substitute.
A recipe: Spirulina algae smoothie
For those who want to take the powerful benefits of this magical seaweed during meals, there is no better solution than adding Spirulina to various and numerous recipes. For example, why not make a tasty smoothie made from fruit, oil seeds and Spirulina powder? A great idea for a healthy snack-drink!
Ingredients: 1 banana, almond milk, peanut butter, maple syrup, Spirulina powder, chia seeds, almonds and blueberries.
Preparation: First you need to put the banana, almond milk, peanut butter and maple syrup in a blender. After blending these ingredients, you can gradually add the Spirulina powder until it is completely blended with the previously obtained mixture. Finally, add the almonds, chia seeds and blueberries (which can be substituted for other berries, such as raspberries). One last spin in the blender and that's it! Here is a smoothie that is a good source of protein and iron, perfect to complement your meals or as a snack.
For more information on Spirulina, consult the Humanitas website.
