HOW TO INCREASE YOUR SELF-ESTEEM: 5 SECRETS TO HAVE MORE SELF-CONFIDENCE!

Susan Sarandon, director for a day as a girl, is the perfect example of a fulfilled and successful woman who has always shown that she is up to the task, giving a display of great self-confidence. Talented and beautiful, at the age of 69 the actress became the muse of the L "Oréal Paris brand, reminding the world that beauty has no age and not fearing confrontation with much younger rivals."A new dawn, a new day. We must live, not just exist", says the American interpreter, known for having taken part in some of the films that have made the history of cinema, one of them, Thelma & Louise, a film centered on the extraordinary strength of two women who challenge beliefs in the name of their freedom.

And it is from a strong and accomplished woman like the "actress that we ask for advice to have a more satisfying life and a better relationship with ourselves."I know that if I fall, I'm strong enough to get up and start over ", begins the interpreter who continues as follows: "It has happened to me several times in my life, but I am always here, stronger than before. And happy. Happy to get up every day as a mother, a grandmother and a busy woman. I am open to life, to what it has to offer me. , I make my choices in complete freedom and try to live a full life ". These are the first words that Susan pronounces, immediately touching the focal point of the question: the failures, the ability to react, the strength to fight and find one's way in the name of a freedom that makes you happy.

"You have to say yes to life", adds Susan, "don't be afraid to take risks. Opening up to new opportunities and getting involved helps you grow. In the face of something that affects you, both in your work and in your personal life, it is necessary to dare, to invest in something you believe in, even running the risk of failure, of suffering ". A precious piece of advice that we should take literally and that represents the first step towards happiness.

Having confidence in yourself is the first step to happiness. Here because!

People who do not have confidence in themselves continually devalue themselves and do not take the opportunities that life offers them for fear of not being up to it. But this apathy and lack of courage represents a block that cannot lead to a peaceful life. The starting point is to realize this and try to become aware of oneself, with one's own weaknesses and strengths, to slowly build one's self-esteem and begin to act.

It is the first step towards a more peaceful life that also allows you to have more true and authentic relationships, dictated by the pleasure of acting freely and being completely yourself. If these conditions are lacking, one is the victim of fears and inhibitions that can only lead to a condition of discomfort.

But how do you improve your self-image?

To gain full confidence in ourselves, first of all it is necessary to listen to ourselves, understand who we really are and indulge our interiority, our tastes, our passions and our character.

Then, we must try to understand fragility and strengths, enhancing the latter and subsequently strengthening the former. But without going crazy, calmly, following our rhythms and not expecting too much from ourselves. We must always listen to ourselves, avoiding betraying our nature. Remember that the starting point is to start with the things we are strong in, the ones that make us the most secure. From there, then everything will be easier and in a short time you will discover that you are worth more than you thought.

Very often, inadequacy is the result of negative judgments of which one was the victim and target in the period of childhood and adolescence. First of all, it must be borne in mind that wounds can heal and things can evolve: not we are eternally victims of what has happened to us, we have the power to change things, it is enough to have the strength to recognize it and to implement the change.

5 secrets to boost self-confidence

1- Self-acceptance
It is the first step to feel good: to come to terms with who we are, learning to love ourselves. This does not imply that you cannot improve or try to change some aspect of your character, but the important thing is to always keep in mind our nature and indulge it, not betraying it.

2- The affirmation of oneself
Do not be afraid to express opinions and opinions, even if they go against the tide and do not indulge those around you. You don't have to sacrifice yourself to please others, nor be afraid to show yourself for who you are to avoid disappointing or hurting the people you love. Building sincere and free relationships is the first step towards serenity and an authentic life.

3- Set goals
Always set yourself goals. Even small. Test yourself and make sure you reach them. Even these small daily challenges contribute to increasing your self-esteem, then helping you to face the most demanding and complex tests. It is about learning the right attitude, and later increasing the difficulty. But if you learn the method, it will be easier to put it into practice. You will not stop being afraid, but you will know that you will be able to manage and overcome it. It is precisely this behavior that allows you to progress and overcome your limits.

4- The "autosuggestion
Don't underestimate the power of self-suggestion. Repeating positive phrases morning and evening, such as "I can do it", no matter how strange and ridiculous it may sound, helps the mind acquire a positive attitude towards things. And you know how much the right attitude helps. in the successful outcome of seemingly impossible and complex events and situations.It is a great way to manage anxieties and keep yourself in control of events, rather than being at the mercy of them.

5- Dealing with situations
Do not avoid, procrastinate, avoid unpleasant situations, because they will continue to repeat themselves until the problem is unraveled: face them once and for all. Find the strength to overcome fears and fears and give yourself the opportunity to test yourself by changing things. It is the only way to grow and improve, putting an end to situations and feelings that create discomfort. Do not be afraid to face reality, it is only in this way that we understand who we really are and what really makes us feel good. Ed it is the first step towards happiness.

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