Heatstroke: symptoms and remedies to deal with the heat
Heatstroke is a sudden malaise that is very common in summer, when certain microclimate conditions cause the body to overheat. In fact, heat stroke is caused by a series of factors: a high temperature, a humidity that exceeds 60 or 70 percent, and the lack of ventilation of the environment. In these cases this disturbance could occur, not to be confused with the "insolation which is the reaction to prolonged exposure to strong sunlight. Symptoms are often similar, which is why the two reactions are confused.
What are the symptoms of heat stroke?
Heatstroke is a sudden increase in body temperature, the causes of which are environmental, as we have said. The typical symptoms of this reaction are hot and dehydrated skin, lack of sweating and an increase in body temperature, with the typical manifestations of fever that also occur due to sunstrokes: chills, dizziness and headache. some cases the mechanisms that regulate body temperature do not work well, because excessive static humidity prevents sweating, for example, which serves to cool the body. It is a typically summer disorder, caused by high temperatures and humidity, but there are ready remedies to resolve the situation.
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Heat stroke? Useful remedies to recover quickly
The immediate remedies for heatstroke are obviously trying to cool the body down quickly. In severe cases, the affected person can be immersed in a tub of cold water, or by sponging with cold water. The person affected by heatstroke should lie down in a cool and ventilated place with the legs upwards in order to facilitate the flow of blood to the brain. It is important to drink fresh water immediately, perhaps helping to drink those who have been affected. Some stress factors could also be clothes that are too tight or too heavy, so it is good to free the affected person from clothes that force. A remedy less immediate, to be taken immediately after the moment of crisis, is to replenish the mineral salts with fruit juices or centrifuged, or even with supplements. Summer fruit, in this case, is a panacea: melon, for example, has all the properties that are needed in these cases, and so is watermelon, rich in vitamins and minerals, as well as in high percentages of water, useful against heat stroke.
What to do to prevent heatstroke?
Heatstroke has been known to often affect children, the elderly, or obese people. To prevent a similar ailment from worsening creating other problems, it is therefore good to prevent any mishaps due to the heat in time. A diet rich in vitamins and mineral salts is a good start: you need to have meals that are not too heavy, and very varied. We must then hydrate well, drinking lots of water and eating lots of fruit and vegetables, and then we must avoid making excessive efforts in hot weather. If you do sport, it is better to do it in the coolest hours, early in the morning, for example, or after sunset. As for children, it takes a little extra care: make sure they drink plenty of water, eat fruit and vegetables and avoid carbonated or caffeinated drinks, which cause dehydration. For adults, it is better not to overdo the coffee. and limit alcohol to one glass of wine in the evening. And finally, some anti-heat remedies should be used to keep the house cool without necessarily resorting to air conditioning.
Do you suffer from low blood pressure? Here are the foods to avoid dips
Low blood pressure is another typical summer problem. To avoid drops in blood pressure and even fainting, and to normalize blood pressure, here is a series of foods rich in minerals for you to eat. They are also great for preventing heat exhaustion and staying hydrated!
