10 effective ways to fall asleep on the go
When you are not in your bed, do you find it difficult to sleep? If the answer is yes, I understand you.It is not easy to be at ease in four and four "eight when you are not inside your home, but today I will reveal 10 effective methods to fall asleep on the go, tricks that are actually useful even when you are at home. home, and that over time I have personally tested and made my own.
Having trouble falling asleep is a curse, as I call it, quite common. Suffering from insomnia when you are at home is already a terrible thing in itself, but suffering from it when wagging your tail around the world is even worse, especially because jet lag gets in the way. In short, it becomes a real problem. After several trips where I spent the night tossing and turning in bed as if I were a roulade of baked meat, I decided to research and start testing the methods promoted by sleep experts.
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10 effective ways to sleep on the go
Hot bath
The first effective method I recommend for falling asleep is to take a nice bath or a hot shower. You know, hot water warms up the muscles, relaxing and relaxing them so believe me if I tell you that it is one of the most suitable tricks to fall asleep also, going to bed fresh and clean relaxes our mind.
Hot herbal tea
Most hotels offer their guests an electric kettle and a range of infusions, including some relaxing herbal teas, so why not take advantage of the opportunity by sipping one? After a hot shower or bath they are an even more effective cure-all for falling asleep in the arms of Morpheus . Smell it for a while and you will see that your eyes will literally close. Another way to use lavender essential oil before bed is to pour 3 drops on your pillow.<br>
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Don't go to bed with cold feet<br>
I don't know about you baby, but I can't sleep with cold feet so fill the suitcase with socks and bring some slippers or slippers.<br>
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Refresh the room<br>
Falling asleep when the air is stale or too hot is almost impossible; open your bedroom windows or turn on the air conditioning, but don't set it too low or you'll wake up with a sore throat. As not all hotels have handle windows, ask at the reception how to activate the air recirculation.<br>
The ideal temperature to be able to fall asleep is around 15 degrees, maximum 20.<br>
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Facial mask<br>
I don't know about you, but I'm a super fan of seaweed masks and making one before going to bed relaxes me a lot! It is a not indifferent psychological cuddle and if you combine it with a hot shower and herbal tea, baby bingo!<br>
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Get up and do something<br>
Another effective way to fall asleep both on the road and at home is to get out of bed, stop counting sheep and do something. Try reading a book, writing, listening to relaxing music, etc., etc. This will keep your mind busy and it will be easier to go back to sleep. Continuously turning left and right like a tennis racket drove me crazy and so I reinvented myself!<br>
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Acupressure<br>
Have you ever heard of acupressure? Now I'll explain what it consists of: this technique is based on the Chinese theory according to which there is an energy network that crosses two specific points of our body. If we exert slight pressure on both points, the balance that regulates body and mind will be restored!<br>
Try applying a little pressure between the eyebrows for a minute, press the hollow between the first and second toes for 180 seconds until you feel a slight pain and finally massage both ears.<br>
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Keep the same rhythms<br>
I know it sounds crazy, but keeping the same pace even when you're on vacation will help your body tremendously. If you usually wake up at 8 in the morning try to do the same thing, in order to respect your biological clock. Ok, it's okay to go over an hour or two, but waking up at noon rather than helping you is easy to upset your psycho-physical balance, even if you feel like you are rested!<br>
I hope these 10 methods will help you fall asleep easier both on the go and at home <img alt=)
