Why Yoga Can Be Good For Women Fighting Breast Cancer
Yoga is not just a sport, on the contrary, it is a real discipline that involves various aspects of life: from meditation to nutrition; from ethics to breathing; from the physical to the mind. The involvement of all these areas designates Yoga as an "activity with multiple benefits, both spiritual and physical. It is a complex discipline that describes many positions, some simple basic, others more complex, that we can also do in two.
Why can yoga be good for women with breast cancer?
It is well known that constant physical activity greatly supports women who are facing all the difficulties related to the struggle to defeat breast cancer. Many are dedicated to running, as Lysandra tells us who, after discovering she had breast cancer, started running and will now participate in the New York marathon. Listen to it:
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Yoga, regardless of why you do it, has many benefits related to relaxation and the psychological aspect. In particular, as reported on brestcancer.org and in some research by the American Society of Clinical Oncology, these are the benefits found by those who, suffering from breast cancer, decided to practice it:
- stress reduction
- reduction of physical fatigue
- sleep improvement
- improvement of the quality of life
- improvement of physiological functions.
Yoga and breast cancer: the precautions to be taken
The first thing to do, of course, is to ask your doctor for confirmation about the possibility of attending a yoga class if you have breast cancer. If in principle we know that there are many benefits, it is good to remember that the assessments must be made on a case-by-case basis to avoid problems or to incur any type of risk.
Secondly, it is also very important to make sure that the yoga instructor / instructor with whom you will have the lessons is experienced and qualified, in order to be able to fully support the people who decide to embark on this journey.
