Herbal teas to speed up the metabolism: the 5 most effective!
Do you want to carry on ahead of the party binges by disposing of a few extra pounds? In addition, of course, to a healthy diet and a good dose of physical activity, you can resort to the help of nature.
Like? With herbal teas that are easy to prepare at home and that will wake up your metabolism, making it burn more!
PS. Since we are around Christmas and we are better too
But let's get back to herbal teas. Those that accelerate the metabolism are made up of foods, mostly herbs and spices, which we use often and which we certainly already find in our kitchen, or which we can easily obtain.
But how do they manage to make us lose weight? Drinking herbal teas promotes diuresis and this prevents fluid retention and the consequent swelling that results.
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But not only. The herbal teas that we are about to suggest are able to speed up the metabolism, allowing you to burn more calories and more fat, to stimulate intestinal peristalsis, and purify us of accumulated toxins.
5 DIY herbal teas that speed up metabolism
Perfect to drink at breakfast or throughout the day, herbal teas should be consumed pure or at most with a little sweetener. In this way they will not weigh us down and, on the contrary, they will allow us to have more energy by burning more calories!
1.Ginger and lemon tea
Ginger is an anti-inflammatory spice, but another of its characteristics is that of promoting thermogenesis, ie the increase in body temperature. It is combined with the function of lemon to accelerate metabolism and promote digestion and assimilation of substances. nutritive.
To prepare it, cut a few slices of ginger root and pour it in half a liter of boiling water along with 2 tablespoons of freshly squeezed lemon. Leave everything to infuse for 10-15 minutes and the herbal tea is ready to be enjoyed at any time of the day.
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2. Herbal tea with grass
The gramigna, a well-known weed, is very useful for preparing an excellent fat-burning herbal tea without underestimating that this herb promotes drainage by helping to counteract water retention and performs a detoxifying function by acting as a support for the liver during the digestive process. However, if your interest is first of all to fight water retention and cellulite, you can also opt for these anti-cellulite herbal teas with strong draining power.
To prepare this herbal tea, take 30 grams of roots, soaked for at least an hour, chop them and pour them into 1 liter of boiling water. After 5 minutes, filter the water and drink the herbal tea throughout the day.
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3. Composite herbal tea with sweet orange
Orange generally shows a selective thermogenetic activity, which helps to reduce body weight, but above all to improve the ratio between lean mass and fat mass. In addition it has an energizing power and increases physical performance.
To prepare this infusion use 5 tablespoons of star anise, 2 tablespoons of juniper berries, 2 tablespoons of sweet orange peel, a tablespoon of licorice root. Put a teaspoon of the mixture in 200 ml of cold water and bring to a boil. Leave to infuse for a couple of minutes and then filter.
4. Herbal tea with apple peel and cinnamon
The peel of the apple has the characteristic of contributing to the formation of muscle and also of helping to lose weight. It has, in fact, what is known as ursolic acid, which helps to burn fat while strengthening the muscles.
How to prepare the infusion? Peel three apples and put the peel in a liter of water. Let the water come to a boil and, once warm, add a spoonful of cinnamon.
5. The green
Obviously, among the herbal teas useful for accelerating metabolism we cannot fail to mention green tea, whose slimming effects depend on the many elements of which it is composed: catechins, methylxanthines and antioxidants, a mix of real fat burners.
On the market, green tea is also easily found in pre-packaged sachets, but it is always better to choose BIO and possibly in leaves. Just add them to boiling water and leave to infuse for 5 minutes before filtering.
Remember to drink it away from meals as it inhibits the assimilation of iron.
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In addition to herbal teas there are also particular foods capable of giving a shock to the metabolism and restarting it, discover them in the gallery below!
