Re-entry stress: 6 natural remedies to combat symptoms
The stress of returning from holidays and summer holidays is that sense of malaise due to a change in habits, or rather, that return to life made up of an early wake up call and days at work. How do you recognize the symptoms of reentry stress, and know how to overcome it? Here are our tips.
Symptoms of reentry stress
What are the symptoms of this particular type of stress? It seems strange that someone should feel "stressed" just back from vacation, perhaps from a particularly restful vacation. Yet it happens: the main symptoms are a constant sense of fatigue, difficulty concentrating at work, insomnia, ease of getting bored or predisposition to restlessness and nervousness. If you recognize some of these feelings, just back from vacation, you may have been affected. But there are tricks to overcome this stress, and return to normal life, here are the main ones.
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1. Do sports and exercise
Do not stop exercising, especially if you have done some exercise during your holidays (swimming, climbing, or even long walks). It would be better to play sports, because it is the best way to dispose of the toxins that accumulate with stress and changes. If your holidays have been long, sport will help you to suffer less from forced return.
2. Eat healthily
Eating in a healthy and balanced way is very important. During the holidays it is not said that you eat healthily, indeed you often indulge in sweets, fried or too salty foods. Use your return from vacation to balance yourself with foods rich in minerals and vitamins. In addition to detoxifying foods, however, also check out foods designed for pleasure, such as antidepressant foods!
3. Get more sleep
Going back to a few hours of sleep immediately during the working year is not good for you. Try to sleep more, especially early after returning from vacation. If necessary, go to bed earlier, trying to get to sleep at least eight hours. Insomnia is one of the symptoms of stress on returning home, fight it by unloading yourself with sport, being outdoors, and indulging in herbal teas and moments of relaxation during the evening.
4. Stay in the open air
All health and mood. In fact, switching from the light on the beach to the artificial light in the office can be more stressful than it should be. That's why, at least as long as the weather permits, you should take your lunch breaks outdoors.
5. Leave on weekends
Spend weekends out of town as long as the weather permits. It will serve to change the air and recharge you, as if the holidays were not really over. Getting out of the city for the weekend could help you do that exercise that you may not want to do in the city, because you feel "too tired" and listless. The fresh and pleasant September air will do you good.
6. Learn to take breaks
Without waiting to do everything on the weekend, learn to take breaks even at work. Make them a little longer than usual, but don't go staring at the phone. If possible, take your break outdoors, sipping something. Even if for a short time, it will help you not to make the first few days of returning to work weigh too much.
Antidepressant foods to deal with reentry stress
Antidepressant foods are not only goodies like chocolate, but also foods rich in substances that stimulate the production of serotonin, which is responsible for mood levels in people. In addition to dark chocolate, discover the beneficial and anti-stress effects of nuts, bananas, spinach ...
