Sports in pregnancy: which is better to choose?
Sport during pregnancy is very important to keep fit and above all to achieve the right weight gain, while at the same time preparing the body for the fatigue of childbirth. Choosing a discipline will help to take care of the back, put to the test by the growth of the baby quarter after quarter, and of the limbs, which often suffer from various swellings, especially in the third and last trimester. But which sports to choose? And why? You can find out in our tips ...
Sport and nutrition during pregnancy: expert advice
Along with sport, nutrition during pregnancy is also important, which must be rich in fiber, vitamins and mineral salts. sport. Walking for a long time (at least an hour) a day is also great movement for your body while you are expecting a baby.
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Is doing sports during pregnancy good or bad?
In general, if you are in good health, sport is good for both you and the child, unless it is a violent "activity. Sport can be a very enjoyable time, which will help reduce stress, encouraging Relaxation and a good sleep, very important during pregnancy. Not to mention that you will get rid of excess toxins, immediately experiencing a widespread feeling of well-being. You will be more relaxed and take care of your body, which changes with the passing of the months. to do so, however, choose a particularly sweet sport.
Sports recommended during pregnancy
The sports recommended during pregnancy are different, and for various reasons. Let's see the main ones you could choose from:
- walking: as our expert told in the video above, walking and walking are excellent for those who are expecting a child and want to get active. Especially in the second and third quarters, do it at least one hour a day
- swimming: no matter how well you can swim, but this sport is ideal for the back, the water will support your weight and you will have less effort to move, especially in the third trimester
- water aerobics: if you do not want to swim, but still move in the water, choose water aerobics, it improves breathing like swimming, strengthens the muscles and also makes the perineum work
- yoga: the benefits are identical to those of swimming, and between breathing control and relaxation, yoga will prepare you perfectly for delivery
- pilates: a sweet version of pilates will help you relieve some pregnancy-related joint pain, and better control your breathing
Yoga in pregnancy: an exercise for the pelvis
Breathing control, relaxation and release of tensions at the height of the pelvis: these are the benefits of yoga during pregnancy, which is spreading more and more among expectant mothers who want to play sports. In this video you can discover the exercises to do, and especially how to do them, to enjoy the benefits of yoga even when pregnant.
Sports to avoid if you are pregnant
Some sports are to be avoided, especially if they are violent or expose you to the danger of trauma of any kind. Generally, group or combat sports, in which tremors are frequent, should not be practiced. Let's see specifically which sports are not recommended for those who are pregnant:
- ski
- equitation
- climbing
- athletics: to be suspended at the end of the second month of pregnancy, that is, already in the first trimester
Sports in pregnancy: how much to do? And how?
It's good to play a sport, but don't overdo it. You don't have to get tired even more, but recognize your limitations. The excesses can be dangerous, because they could cause risks of hypoxia (lack of oxygen). You also need to check your heart rate: to find out how many beats you have per minute, measure it for 15 minutes and multiply the result by four. It is good to know that, in early pregnancy, you will tire quickly and your pulse will be faster.
