Anxiety: Symptoms and examples in which anxious people will recognize themselves
Finding the symptoms of anxiety may seem simple. Few nails, little sleep, little joy. Yet, the symptoms of anxiety are much more and much better at hiding behind our "all right".
How many do you collect? And how distressed are you by the idea of collecting too many or too few?
Anxiety: the most common symptoms explained with gifs
An anxious person is not necessarily akin to a cricket hovering in worry incessantly.
An anxious person can be so externally ...
How to manage anxiety: tips to learn how to fight it
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... while internally it is like this:
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An anxious person has high blood pressure. From time to time, in the most distressing moments, her heart seems to be detaching from her chest. She wonders if it's just anxiety or if she's close to death. And it leaves her even more worried.
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An anxious person cannot stand "is writing". What is he writing? And why does it take so long? He stopped. He probably doesn't want to write anything or have anything to do with me anymore. He resumed. Why had he stopped?
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An anxious person cannot call on the phone. Not even to order a pizza. He did that once and started going to therapy.
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An anxious person knows that success lies in organization. Because, for example, if you want to go to the show at 10.30pm, then it means: 21.00, buy the tickets immediately, otherwise the best seats go away and you won't die a little inside, take the candies separating the smooth ones from the sugary ones, get the popcorn at 22.00, get in line, even if the line is not there , at 22.10.
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To an anxious person who tells you "text me when you get home", the message must be sent. Because otherwise she will call your parents first, then, for safety, the ambulance and the police.
An anxious person remembers every embarrassing event in the past. And he looks at it from twenty different angles to look for the worst one. It doesn't matter if it happened in the fourth grade.
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An anxious person wonders the meaning of nervous system: why, exactly, are the other systems like? Happy?
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Is there a solution to anxiety?
No. You can learn about anxiety or try Bach flowers as a remedy. But the truth is that you will continue to bite your nails and not believe in Carpe Diem. Because anxiety, as the video explains, is a woman.
An anxious person, however, must remember that they are not alone. And that a bottle, a glass of wine with a "friend, the one who manages to make you laugh at the" episode of the fourth grade, makes the palpitations disappear for a while ".
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