Discover all the beauty secrets of the stars!
Nobody believes that the only thing celebrities do to take care of themselves is to drink two liters of water a day, sleep 8 hours and smile. It is clear that these are important things in our beauty routine, but not the only ones that matter when it's about getting the best version of ourselves. We all know that behind the "celebrity look" is an army of makeup artists, hairdressers and sometimes a good plastic surgeon. But we have investigated and discovered what beauty secrets are. stars that really work. Ready to find out what's behind Jennifer Aniston's perfect body or Jessica Alba's legs? Take note!
Miranda Kerr's spirulina
If you've never heard of this micro algae, don't worry, we'll tell you everything about the ingredient of the moment in the kitchens of celebrity. Spirulina is nothing more than a "seaweed with a very high level of protein which makes food very satisfying while having a low level of calories."
. Like other algae, spirulina is rich in iodine, iron, calcium, phosphorus, potassium, magnesium and vitamin B12,
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Miranda Kerr chooses to consume their smoothies daily, to maintain the energy level throughout the day and with a minimum calorie intake. Also, among the benefits of spirulina is to improve the appearance of the skin and promote tanning.
> Buy BIO spirulina powder on Amazon for € 16.99
Yogalosophy, the secret behind Jennifer Aniston's body
At 47, Jennifer Aniston has a stunning body! Do you want to know what her secret is? Yogalosophy.
The secret of this discipline is that it works body, mind and spirit at the same time, so it is not just a physical training, but a philosophy and a lifestyle. As with many other workouts, the workout routine depends primarily on the trainer, and in this case the big culprit in Aniston's body is Mandy Ingber. In her sessions, Mandy combines yoga and spinning exercises to work all muscle groups.
There are also a number of healthy eating habits and meditation exercises, mixed with cardio exercises to burn excess fat. This makes Yogalosophy one of the most comprehensive routines out there, for both men and women.
Unfortunately, we can't all hire Mandy as a personal trainer, but you can get her book, which explains what her routine is all about.
> Buy it on Amazon for € 14.65
Dry shampoo to get Angelina's hair
Angelina Jolie is one of the celebrity that always (or almost always) looks perfect in any public moment in which it is. Red carpet, previews or various parties are events in which she moves like a fish in the water, but how do you care for her perfect hair in everyday life?
One of her tricks to keep hair volume constant is to use a dry shampoo on the roots.
But there's no need to wait for your hair to get dirty! Angelina, even if her hair is clean, applies a small amount to the roots and massages the area until it is absorbed, then brush the hair well. Do it and you will get spectacular volume!
> Buy Klorane dry shampoo on Amazon for € 10.13
Jessica Alba Coffee Scrub
Jessica Alba is another celebrity who has declared her unconditional love for natural cosmetics and home remedies for skin care. Additionally, she shared several recipes of her body treatments in her book The Honest Life . The most famous is its coffee-based anti-cellulite body scrub, its secret to showing smooth and soft skin all year round. It may seem a little strange to use ground coffee as a cosmetic, but if you stop and think about it, Isn't caffeine the main component in almost all slimming and anti-cellulite creams?
This is because caffeine is a powerful agent against adipocytes, stimulating the elimination of fats and with an important draining effect.
See how to make it at home!
