9 NATURAL REMEDIES TO COMBAT SWOLLEN LEGS AND ANKLES - IN SHAPE

Swollen ankles and heavy legs? Here are 9 natural remedies for the beauty of your legs

Heaviness, swelling, tingling and sometimes pain: these are the main symptoms of those suffering from swollen legs and ankles. And the heat certainly doesn't help, just as certain habits - staying up for too many hours - and certain foods - those that are too salty and fatty don't help.

If you also suffer from it, and it is not a serious condition, you can follow these tips, which will help you to deal with the problem in a natural way and to alleviate the discomfort that comes with it.

1. Take fresh foot baths

Carrying out fresh foot baths and short showers by directing the jet in the areas most affected by swelling and heaviness, will stimulate circulation and give you quick relief. You can also add refreshing herbs, such as lavender, mint, thyme and rosemary to the water in the foot bath.

2. Watch out for nutrition

If the swelling of your legs is caused by problems such as water retention, immediately cut back on foods that promote it, such as salt, packaged products, canned foods, meats, and cheeses. Instead, the consumption of strawberries, currants, blueberries, kiwis and citrus fruits increases, which promote blood circulation and support the body's purifying processes.

3. Get moving

Especially if the disorder is linked to poor circulation and the fact that you are forced to stand still for a good part of the day, or on the contrary sitting for many consecutive hours, a short but brisk walk will help you when you leave work. .The circulation will be reactivated and the feeling of heaviness and swelling will be relieved.

4. Indulge in some massage

Draining, relieving, reactivating and lymphatic drainage. Manipulation is certainly a useful maneuver for those suffering from swollen legs and ankles. In addition to relying on the hands of professional experts, you can also do it yourself by proceeding with circular movements of the hands to be done starting from the ankles gradually upwards. Help yourself with a base oil such as almond or sunflower oil to which you can add a few drops of lemon or rosemary essential oil, for greater effectiveness.

5. Up your feet

When you lie down, to go to sleep or just to watch TV, place a pillow under your legs; keeping them raised helps the ankles to deflate. If you love to show off high heels, use a few tricks to save yourself from annoying pains at the end of the day:

6. Packs with vinegar

Especially useful if the problem is related to swollen ankles, vinegar wraps are simple to do and do not take a lot of time. Dilute one part of vinegar in ten parts of water and then dip in the liquid some cotton sheets long enough to be wrapped around the ankles without over-tightening. 15-20 minutes are enough to feel relief and lightness.

7. Drink a herbal tea

If the problem is related to water retention, go to thyme and fenugreek. If, on the other hand, it is an inactive blood circulation, opt for mint, blueberry, gotu kola and fennel. However, you can get help from your herbalist for a personalized preparation.

8. Infusion of hazel leaves

Also in the herbalist's shop you can buy dried hazelnut leaves and prepare a beneficial infusion for the circulation, to be consumed warm twice a day. For each cup it will be sufficient to use a teaspoon of dried and chopped hazelnut leaves, to be left to infuse in boiling water for fifteen minutes.

9. Phytotherapy

A natural medicine expert will be able to advise you on the most suitable herbal treatments for your situation. Among the most proposed remedies there will be mother tinctures, ointments or compounds in granules based on beneficial herbs such as witch hazel, butcher's broom, arnica or horse chestnut.

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