5 UNEXPECTED MOMENTS IN WHICH TO DO KEGEL EXERCISES - LOVE-E-PSYCHOLOGY

5 unexpected times to do Kegel exercises (which are invisible!)

Kegel exercises are very useful for strengthening the pelvic floor muscles and are used to counteract genital relaxation. Designed in 1948 by Dr. Arnold Kegel, whose name they bear, they should be carried out daily to combat all problems related to the pelvic floor area, from urinary and fecal incontinence to sex-related problems, such as anorgasmia.

Kegel exercises, to be truly functional, should be done daily, at least three times a day. The best thing would be to be able to integrate them into our daily routine, make them part of the activities we normally carry out. This is possible because the beauty of Kegel exercises is that they are invisible! No one will notice that you are exercising your pelvic floor muscles: this will allow you to perform them undisturbed throughout the day and in the most unexpected moments.

Of course, at the beginning it will be better to do them lying down in order to find the pelvic muscles and control the contractions well, but once you have taken the hand, you can easily do them sitting or standing, at home or in the office, on the sofa or in the car. .

Not only that, intimate gymnastics in general can give unexpected benefits to our health and our sexual life; Here is a video that shows the benefits of this targeted physical activity and some easy and useful exercises to practice consistently.

1. Do your Kegel exercises while you are in the office

Well yes. You can try to do your Kegel exercises when you are at work, and without having to stop! Remaining comfortably seated at your desk, while working on the PC or writing emails, try to relax the muscles of the buttocks and stomach to the maximum.

At that point, contract the pelvic floor muscles and keep them contracted for five seconds, without squeezing them too much or too long. Relax them for another 10 seconds and then start over. Repeat the exercise 10 times and that's it! At first it will probably require you to concentrate more, then you will do it almost automatically and your work will certainly not be affected. Also, no one in your office will notice what you are doing down there!

2. Kegel exercises in front of the TV

This is truly the ideal time to do your Kegel exercises with complete peace of mind and in complete safety. If you are lying comfortably on the sofa watching TV, it won't cost you anything to contract your pelvic muscles.

Lie with your back flat on the sofa and your arms at your sides, knees up. At that point you can contract the pelvic muscles, remembering to release them for 10 seconds between one contraction and the other, in order to avoid tearing. The exercise, alternatively, can be comfortably performed by sitting on a comfortable chair.

3. You can do the Kegel exercises while driving

Driving can be really boring at times, especially in the morning if you're stuck in traffic! So why not take advantage of this downtime to exercise your pelvic muscles and do your body good by preventing problems like incontinence and improving your sexual performance?

Relax your stomach and leg muscles and, sitting comfortably behind the wheel, repeat the basic exercise of contraction and release of the pelvic muscles 10 times. If it becomes a habit for you every morning when you go to work, you will see what results!

4. Do Kegel exercises while on the phone

You know those endless evenings spent on the phone updating a "friend or partner? They may not be so" sedentary "anymore! Take advantage of those moments on the phone to do your Kegel exercises. The person at the other end of the phone does not. will never know! Once it becomes automatic, the exercise will no longer need a lot of concentration to be done and you will be able to do it without missing a single word of the conversation.

Take advantage of the phone call to lie on the bed with your knees bent and, as you speak or listen, try to contract your pelvic floor muscles for five seconds, followed by ten seconds of release. Repeat 10 times (no more, even if you enjoy it ... exaggeration is never good) and that's it!

5. Kegel exercises before falling asleep

The situation is ideal: you are already lying in bed and all you have to do is relax, bring your arms to your sides, bend your legs under the sheets and begin the exercise of contracting and releasing the pelvic floor muscles.

It is an exercise that will not take you much time, but which - if repeated regularly - will bring important results. Remembering to do it as soon as you go to bed could be useful for integrating it into your daily routine. In fact, even if you have someone by your side, they will never notice!