Why our hands sweat: 5 top remedies to avoid it
There are those who call it palmar hyperhidrosis or who, more simply, define them as "sweaty hands": they are different ways to talk about the same disorder. First date, he approaches to kiss you and you do everything not to put your hands on him. face because you fear you consider them not very sexy?
Job interview, don't you want your possible future boss to focus on that slightly calculated squeeze and fear that you will judge yourself because of your wet palms?
In any case, always remember to present yourself at your best: we only have a "unique opportunity to make a good first impression!"
Palmar hyperhidrosis is not a very frequent phenomenon but, not for this reason, it is not to be considered a little annoying. Our body is naturally led to expel sweat, especially in summer, and most of the time this happens due to a circulation vicious like "I sweat because I'm afraid of sweating".
If you are looking for some advice, you are in the right place!
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1. Wash your hands
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Don't worry, no one here thinks that your hygiene is not enough, just that a few small tricks could really help you get through the interview or, perhaps, conquer the man of your life. Wash your hands often, not always with soap because, although it is dermatologically tested, it could still dry out your skin, and be sure to dry it thoroughly: otherwise, the water from the sink would mix with your sweat and we are more than certain that this would not help your situation ...
2. We are what we eat
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Feuerbach, a German philosopher of the late 19th century, used to say that "man is what he eats". This is not a short history lesson but a serious truth: nutrition greatly affects our body and, of course, our sweating as well. Avoid spicy and overly spicy foods (yes, even if they are considered aphrodisiacs) and say goodbye to fizzy drinks and overly sugary dishes.
3. Trust the talcum powder
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This is a grandmother's remedy for sweaty palms and involves applying a thin veil of talcum powder before tackling situations that may be considered risky. Some overseas grandmothers also recommend baking soda and cornstarch: choose whatever you like. the most suitable and, not insignificant detail, the one that is already in your home!
4. Apply the deodorant
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Surely it is the case not to use a roll-on deodorant, as Katy Perry does, but be aware that spraying a little deodorant on your hands can help you control their perspiration.
5. Breathe
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There appear to be no scientific reasons why our hands sweat more than they should, and most studies report anxiety and stress. We are aware that it is anything but simple but it may really be enough to calm down. When you feel panic approaching, try to keep your breathing under control, think about what is about to happen and try with all your heart to calm yourself down. The results will not be. visible immediately but in the long run you will be better and ... you can finally be happy (and with dry hands).
To learn more about hyperhidrosis on the hands, visit the website of the Policlinico Umberto I hospital.
