BAD MOOD: TIPS TO DEFEAT HIM AND SMILE AGAIN

The downside of bad mood is that it happens to everyone and even several times over the course of a lifetime. The good news is, however, that it is a fleeting state of mind. However, it is always better to try to lift our mood so as not to let it affect us for too long. To do this, we suggest you implement some perfect tips to counter the bad mood. Also, remember that it happens to everyone who is not constantly happy. The important thing is to come to terms with your state of mind, recognizing it and venting what you feel.

The different "types" of moodiness

Like all states of mind, being in a bad mood is also due to various factors, which are not always easy to identify given the complexity of human emotions and sensations. In general, however, it is noted that the bad mood can derive from different feelings, which determine some characteristics. For example, when the bad mood is dictated by anger, irritability, impatience and hatred prevail. Obviously, experiencing this tumult of emotions is not pleasant, on the contrary, but it can produce a positive desire for "redemption" towards the person or the fact that has triggered all this.

The situation is more difficult when sadness and dissatisfaction are at the root of the bad mood, leading to general discontent. If not effectively countered, this malaise can lead to apathy and depression in the most severe cases.

Whatever the origin of your moodiness, we suggest you follow these 8 tips on how to deal with it.

1. Don't hide your bad mood

When we are in a bad mood, for whatever reason, we tend to want to hide it, pretending that everything is fine. Unfortunately, however, doing so does nothing but store tension and stress and worsen the mood that can culminate in depression or apathy. If you can't vent your frustration in the workplace and with your colleagues, try to let it out when you are alone, experiencing the full sensation. Let go of what you are feeling, whether it is caused by anger or a particularly sad experience. Once you reach this peak and vent your negative emotions, it will be easier to overcome the bad mood.

2. Spend time outdoors

Always staying in a closed place can increase the sense of frustration, one of the worst enemies of good humor. For this reason, we advise you to go out, when possible, in the open air and take long walks. Try to prefer a quiet place, where you can immerse yourself in nature. Walk in the open countryside, in a wood or by the sea during less crowded hours or periods: stay in contact with the elements of the landscape, enjoying the silence interrupted only by the calls of animals or the voice of the wind.

3. Eat food for a good mood

"We are what we eat" is not only the most famous phrase of the philosopher Feuerbach, but it is the pure truth. Maybe you didn't know it, but there are some foods defined "for the mind", that is foods that favor concentration and, above all, a good mood. It is about super food varied among them, ranging from certain fruits and vegetables to certain desserts. The most famous are walnuts that act directly to counteract depression, anxiety and stress, increasing positivity and mental well-being, and dark chocolate, the source par excellence of endorphins, the hormones of happiness. Just eat two squares to feel the desired effect!

4. Log out

Technology and social media help us in many aspects of life, but sometimes it is also good to know how to give them up. To lift your mood in "no" moments, try disconnecting from the virtual world for a few days. No notifications to feel obligated to respond to, no negative comments and no unpleasant news: take refuge in "reality", looking for the contact of the people you love and trust the most, watching a movie or doing your favorite activities. This brief "detox" period from the computer will ease anxiety and stress and help you to regain a good mood.

5. Confide in your friends

As already mentioned, contact with the people closest to you is essential and who better than friends can be of help in bad moments? Talk about how you feel and seek comparison. Listening to the opinions of your friends is essential because yours conversation is really useful. In fact, by talking to them, you may not only feel less alone in dealing with the situation, but also see the whole story from a different perspective, which could make you re-evaluate your discomfort.

6. Listen to the "right" songs

Music is always an "excellent ally for all moods". Against the bad mood there are songs that can give you the right charge, to encourage you to smile, dance and sing. The playlist that we recommend definitely includes Girls Just Wanna Have Fun by Cyndi Lauper, Walking on Sunshine by Katrina and the Waves, Eye Of The Tiger of Survivor, High Hopes of Panic! At The Disco is above all the song defined the happiest and most positive of all time, that is Don't Stop Me Now by Queen. A few minutes of adrenaline in music and your mood will immediately feel the benefits.

7. Do your favorite activities

In every moment of life, we should say yes more frequently to the activities that make us happy. Due to work, commitments, and daily routines, we often have to put them aside and give priority to seemingly more important tasks. In case of a bad mood, however, our hobbies can be an incredible resource. From the sports you like best, like running or swimming, to painting and playing a musical instrument: your favorite activities can distract you and lift your spirits.

8. Take care of yourself

Caring for your person involves many aspects. First, sleep well during the night, trying to go to bed not too late and sleeping for at least 7 hours. Then, learn to eat healthy and maintain an active lifestyle, choosing the sport you like best, even those that combine physical and mental exercise, such as yoga and meditation. Finally, to defeat moodiness, do always good to introduce a "novelty" or pamper yourself a little more than usual. You could change something about your look, from the hairstyle of your hair to a different outfit, or indulge in an extra beauty ritual. All this will make you feel appreciated and give you a positive boost to face your days with a smile.