Does polenta make you fat or not? It is time to see clearly about this typical dish
Do you like polenta? Would you like to eat it but are you afraid of gaining weight? Nothing more wrong! Like all foods, you certainly don't have to banish it from your diet. Read this article to dispel all the myths about this healthy and tasty food. And if you are looking for new foods to include in your daily diet, watch our video and discover the super protein ingredients that should never be missing in your diet!
Polenta makes you fat: all the benefits of a healthy and tasty dish
Polenta is an exquisite dish that is very simple to make. It is prepared with few ingredients and in a short time and surprises your taste buds. Polenta is a typical dish of the Italian tradition, very popular especially in northern Italy. Polenta is based on corn, an organic and wholemeal ingredient of yellow color. It is a really interesting food because it is rich in nutrients, yellow corn contains carbohydrates, proteins, fats, vitamins, minerals and fibers. In particular, polenta is rich in complex carbohydrates which are substances that are slowly assimilated. The advantages? They give a lot of energy and satiate for a long time, reducing the stimulus of hunger. Polenta also contains essential fatty acids and fiber, slight amounts of minerals such as calcium, iron but also magnesium, phosphorus, sodium and zinc and also a small amount of vitamins especially of the B, A and E groups, which are essential for your well-being. If you are gluten intolerant you can eat polenta without a problem because corn is also suitable for celiacs and gluten intollarants. Corn is a tasty alternative to bring to the table and also replaces bread! In short, polenta is low in fat and if you don't prepare it with milk (and use water instead) your polenta will also be cholesterol-free. Better than that!
See Also: Diet and Wellness Myths You Should Stop Believing
Does polenta make you fat? Not even for an idea! And it has so many benefits
You shouldn't cut a food out of your diet for fear of gaining weight. Of course, a healthy diet is a good habit, but instead of being a slave to the scales, think that you can eat what you want with a little attention and a little physical movement. If you believe that polenta makes you fat, know that it is absolutely not True! Polenta is a winning food that helps you keep blood sugar levels stable because polenta, like all the slow assimilating carbohydrates of polenta, do not cause a sense of hunger and give you a lot of energy. This food has many virtues, for example, it counteracts the excess acid in the stomach, as several scientific studies have shown that it is able to calm gastric secretions and at the same time is able to perform a softening action on the gastric mucosa. In short, even if you have a delicate stomach you can eat safely polenta! Polenta never ceases to amaze, think that it is an easy food to digest, contrary to what you may believe at first sight.
The whole grain of corn is difficult to digest and must be well cooked, but for polenta this is not the case: crushing the grain makes the polenta very quick to cook and very digestible. Not only that, polenta is also easy to chew, therefore certainly appreciated by the elderly and children.
Polenta also has refreshing properties. Precisely for this reason it is suitable to be consumed in summer and spring. It gives you energy that calms the excessive temperature of the body, softens the intestine and makes you feel full but not swollen. Of course, the food with which you accompany it is also very important. !
Do you think polenta makes you fat? You are wrong! Let's look at its calories together
The time has come to look at the nutritional values of polenta. By continuing to read this article you will discover that polenta is good, healthy and not at all caloric as many believe. Think that 100 grams of polenta provide you with 359 kcal, fats 2.70 g, cholesterol 0 mg, sodium 0 mg, carbohydrates 79.90 g, fiber 0 g, proteins 8.70 g. These are excellent nutritional values, typical of a food that absolutely does not make you fat! In short, it is certainly not the polenta that makes you gain weight but perhaps the ingredients with which it is usual to accompany polenta. As you have seen, polenta contains few calories, you can easily eat a nice 100 gram dish without feeling guilty! Furthermore, polenta is a food to always be included in your diet even in place of bread and pasta. If you are following a low-calorie diet, do not consume it fried and you are paying attention to the ingredients and condiments with which you accompany your ration of polenta. Then remember that there are different varieties of polenta, in Italy three are generally used, black polenta, yellow polenta and polenta taragna. Yellow polenta is the best known and most used variety in Italian cuisine.
And now that you really know all the secrets of polenta and by now you are sure that polenta does not make you fat, get in the kitchen. For most of the polenta on the market it really takes five minutes: and voilà your yellow polenta is immediately ready to be enjoyed!
