Kundalini: the yoga practice dedicated to those who want to awaken their inner energy
Famous since ancient times, kundalini is a powerful energy dormant within you, to you, the task of awakening it with a gradual and thoughtful approach to reach an important awareness. Tantra, Buddhism and many other oriental philosophies that warn you about it talk about it: it would be impossible to activate kundalini without achieving greater spiritual awareness. Watch the video and conquer your conscience now!
- · The meaning of the term kundalini
- How kundalini awakens and why do it to reactivate the chakras
- · Kundalini: how to discover this practice and how to approach it with awareness
- · Kundalini: a tip for you who want to awaken the energy
The meaning of the term kundalini
If you practice yoga or if you hang out with friends who are passionate about yoga and meditation, you will surely know this term: Kundalini. With this word that comes from Sanskrit it is customary in India to indicate a form of energy and awareness positioned at the base of the spine. Through this practice the inner consciousness that is in us awakens. Kundalini energy is pure life force, a precious resource that our body carefully guards. Many Eastern disciplines give kundalini energy a different name, it is said pranic energy, Chi energy or bio-energy.
The kundalini is a "vital energy that is imagined in the shape of a snake. According to yoga there are different types of approaches aimed at awakening it. This energy allows the fetus to develop in the womb.
and then it remains coiled at the base of our column for life, it can remain motionless for years and years and unwind and return to its source when one dies. Or with an appropriate path of knowledge of one's body and meditation it can be activated while we are alive. If we can unblock the kundalini energy we will be able to move like a snake in a supple and incessant rhythm, a change that can also make a bit of fear but that is able to bring to our person and our life an inner energy and a conscience we didn't think we had.
How kundalini awakens and why do it to reactivate the chakras
When the kundalini energy awakens, the body feels that something fundamental is changing. Awakening the Kundalini is a fundamental practice in the East that leads to the spiritual realization of an individual, instead in the West it is still little known and perhaps for this reason in In the West, many people complain of a lack of energy and of harmony with the balance of their organism. Yogic practice describes Kundalini as an inherent force in each of us. Buddhism, Taoism, tantra and some beliefs of indigenous societies also speak of kundalini. This image so strong and powerful as to be frightening, of a snake crossing our body and guiding our movements is considered by esoteric art to be the ability to intensify and increase the body's energy. When you awaken the Kundalini energy everything changes: you can have positive and even negative changes. If your kundalini energy is awakened you can feel inspired, charged and full of a new form of creativity but also tired and stressed: it all depends on the sensations that this new state brings to your body, these are new emotions and sensations, which lead to sometimes vibrations and even shaking. In order for the awakening of the Kundalini to be truly beneficial and positive it is necessary to activate this force inherent within us with a slow and gradual spiritual path, able to take us by the hand and little by little into a new dimension. Therefore it is necessary that spiritual awareness and inner growth act as a guide to change: only in this way, by truly preparing for the awakening of the energy, without haste and without impatience, can the kundalini be awakened correctly.
Kundalini: how to discover this practice and how to approach it with awareness
According to the yogic discipline, there are many different ways to awaken kundalini. To awaken the kundalini, in the right way, it is good to remember, it helps us to improve our mood and our state of mind and by reducing stress and fatigue it allows us to improve our physical health as well. physical will benefit in terms of vitality, energy and a noticeable inner and spiritual improvement. Consider this pure search for inner energy as a purification technique that frees your chakras and causes the energy to flow inside the energy channels of the By continuing to read you will discover one of the most popular techniques aimed at awakening kundalini.This technique is divided into three parts, all equally important for its success.
First part: focus your breath along the back: inhale and move your attention from the base of the spine to the head, imagine breathing energy. Focus and try to imagine your chakras the points in your body where energy flows. Be relaxed but keep attention and concentration, be alert and let your energy flow. Focus your breath: pay attention to the movements you make. your body makes while you inhale and exhale, the breath is vital energy. You will gradually feel the energy rise, you may even reach an orgasm because the kundalini is also this, latent sexual energy that returns to flow.
Second part: to continue with this technique, move your breath towards your forehead as you exhale. As if you were focusing on the third eye, positioned between your eyebrows and then follow the movement of the breath up to the throat and further down until it reaches the heart chakra.
Third part: you have come to this point at the last stage of this technique which with experience and practice promises to awaken the kundalini energy. Now is the real moment of awakening, focus on the energy that is within you. A help could be to silently repeat the name of an enlightened master, a yoga master or a guru who can guide you with his support. spiritual towards the kundalini energy, helping you to awaken it and unroll the energy contained at the base of your spine. The Kundalini winds like a snake along your spine and comes out in all its powerful splendor. the name of an enlightened one and benefit from his energy, you can repeat the word peace. Always think that you are awakening an energy that is already within you, you do not have to wait for it to come from outside, the Kundalini already belongs to you!
Kundalini: a tip for you who want to awaken energy
By reading this article you have understood that the Kundalini energy. it exists in each of us and has great power that can't wait to come out and manifest. Being aware of its existence is already a step forward: understanding the mechanisms of our body and the role of the chakras in our life is important to manage our inner energy. Of course, no one is born with a true awareness and awareness of their energy: if you want to awaken the kundalini, take your time and allow yourself a daily practice in order to develop your experience on the subject.
Having experience means being familiar, knowing what are the movements and all the interior and spiritual aspects of your body. Listen to what your body and your breath have to tell you. If you run too much and this energy gives you the feeling of being overwhelmed with vibrations and tingling, simply slow down. If you feel that the reaching of energy is too distant, help yourself by meditating and drawing attention to the movement your body makes with the breath. Feel the movements and changes and open your body and all your chakras to energy. Let the vital energy flow: said in this way it may seem just a piece of advice not anchored to reality but when you feel the first internal and spiritual sensations you will realize that you are on the right path. The path you have to take concerns your spirit, your mind and your body, the road to awareness begins right when you take note of the existence of kundalini within you and you want to awaken it.
There is no better way to get to your destination than to start traveling.
