Lemon: properties and benefits of the detox food par excellence
Although its mild taste may be misleading, the lemon has many beneficial properties for the health of the organism and for this reason it is widely used for therapeutic purposes. Rich in citric acid, phosphorus, calcium and vitamin C, lemon helps to strengthen the immune system, purifies the digestive system and has antioxidant properties, but let's see specifically the uses and benefits of this miraculous fruit, considered a real king of detox.
Lemon and its beneficial properties
But what are the benefits of lemon and how to consume this apparently unappetizing food?
First of all, it must be said that lemon has digestive, purifying and detoxifying properties: the intake of water and lemon in the morning, preferably on an empty stomach, for example, has rebalancing effects for the intestine. The acidity of the lemon in fact stimulates the formation of potassium carbonate, essential against gastric acidity. In addition to water and lemon - a real panacea for digesting and fighting nausea and abdominal bloating - boiling the lemon peel for about 10 minutes and then drinking the hot juice can be an effective remedy against acidity, meteorism and stomach pain.
Included in any detox diet, lemon can be considered a natural diuretic useful for draining and fighting swelling and water retention, representing a valid aid for weight loss.
The high content of vitamin C then gives the lemon excellent antioxidant properties, carrying out an important action against free radicals, the main culprits of cellular aging and degenerative diseases. The use of lemon is in fact an excellent help against atherosclerosis and hypercholesterolemia.
Being an alkaline and alkalizing food, lemon also has a balancing effect on the pH of the body, acting as a reinforcer on the immune system. In fact, thanks to its anti-inflammatory and antibacterial properties, it is an excellent antidote to fight throat infections and prevent colds and diseases.
Lemon is also effective in the treatment of kidney stones and in reducing body temperature. Moreover, thanks to its high potassium content, lemon is a valuable aid against heart problems, hypertension and high blood pressure, helping to promote mental and physical relaxation and to reduce stress and states of anxiety and depression.
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Lemon juice: the benefits of lemon water
We are all aware of the great benefits of water and lemon for the health of the organism. A simple drink that, although it may seem unpleasant, has properties that are decidedly advantageous for our body. Not only that, it helps digest and regulate intestinal life. , but it allows to purify, drain and avoid nausea. But that's not all. It seems that a nice glass of lemon juice can prevent possible asthma attacks and breathing difficulties.
Remember to use lukewarm water, preferably on an empty stomach, and continue for a few days. If the taste is not very pleasant, try adding a little honey. The effect will be visible immediately: you will feel less swollen and lighter, especially if you have not digested or feel heaviness and acidity.
Read more about the book "How to cure yourself with lemon" on Amazon for € 4.16.
And if you own the taste of lemon nature it's too strong for you, try it in a recipe that combines lemon with blueberry:
Lemon: the benefits for the skin and hair
The benefits of lemon are many: in addition to those described above, there are others, which concern the care and well-being of skin and hair. Thanks to its anti-inflammatory properties, in fact, lemon juice acts as a natural antiseptic, with a soothing and calming function against inflammation and burns. It can also help after an insect bite or in case of eczema or acne-prone skin.
If applied to the scalp, it can alleviate problems such as dandruff or hair loss, as well as acting as a reliever for excessively stressed or sensitive skin. In addition, it can be used as a simple polish for brighter and healthier hair.
Check out the purifying shampoo with lemon and tea tree oil on Amazon.
Lemon and ginger: a perfect combination for weight loss
Like lemon, ginger also has digestive, draining and anti-inflammatory properties. You can therefore imagine how successful the combination of these two foods is to deflate and purify. Specifically, this mix is optimal for accelerating metabolism and helping to lose weight. They are in fact among the foods with greater detoxifying properties, able to reduce swelling and facilitate intestinal well-being. But how to take them? You can make an herbal tea, a centrifuge, a tea, or a condiment to add to salads or vegetable side dishes. Remember that, to increase its detoxifying power, you can enrich everything with a few well chopped cabbage leaves.
