The rice diet works! How to lose weight fast in 9 days
The rice diet is a diet that allows you to lose weight quickly thanks to the well-known properties of this food, which has always been present on Italian tables. But does the rice diet really work? What does it consist of? What is the scheme to follow, what are the menus to try? And finally, are there any contraindications?
Before answering all these questions, it is time to take a step back and describe the properties and benefits of rice. Thanks to the contribution of rice to our body you will understand what is the effectiveness of this slimming diet, which you could try even just to purify the body in a short time.
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How does it work? The benefits of rice for your diet
Rice is a food to be taken into great consideration, and in fact it is no coincidence that we have been using it for centuries. Even outside of diets, it has useful properties for everyone, which benefit our daily life in many ways. For starters, rice is a detox food, perfect to help you on a detox diet, especially when you need to regenerate. Brown rice, for example, is very rich in fiber, aids digestion and in particular is an excellent ally against constipation. You have to choose the right rice, of course, and that is the wholemeal one. Boiled white rice, on the other hand, as all grandmothers know, is very effective against diarrhea, thanks to the large amount of starch contained in it. Rice proteins are low in toxins and gluten, and this makes it a perfect food also for celiacs, and for those who want to follow a gluten-free diet. It is known instead that red rice and black rice (or Venus rice) are an ally against hypertension, helping to regulate blood pressure, and against high cholesterol. The aid in digestion and the contribution against cholesterol, in addition to the powerful purifying effect, they make rice the ideal food for an ad hoc diet.
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Black Brown Rice 10 minutes cooking (500 gr) is on offer on Amazon at € 2.50
The scheme of the rice diet: 2 phases to purify and lose weight
If you intend to follow the rice diet, start from excellent premises: rice is very filling and quickly, but at the same time it has few calories, so you will feel full without having ingested too many calories, which are the enemy of the figure and of anyone. want to lose weight. It is rich in fiber, as we said, and in addition it has little sodium, so it helps diuresis, is draining, and combined with other foods indicated it helps fight water retention. Thanks to these properties, the action of rice is both purifying and slimming, and that is why the rice diet consists of a scheme divided into two phases: a 3-day diet to detoxify and a 9-day diet to Lose weight quickly - this way, you can get your coveted flat stomach in time for the swimsuit fitting!
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The 3-day rice diet: to detoxify
The 3-day rice diet has a draining and purifying action and ensures excellent results, but recommends eating only rice. Brown rice should be chosen for best results, and sometimes alternating it with cereals such as barley, millet or rye. Who wants to avoid gluten can instead use quinoa, a perfect food to feed with low calories. The typical menu of the 3-day diet has a pattern like the one below:
- Breakfast: sweet rice cream (rice boiled in a lot of water and smoothed), with a pinch of honey or with a side of red fruits
- Lunch: brown rice boiled in plenty of water, to be absorbed almost entirely (because even the rice cooking water should be consumed) + a drizzle of extra virgin olive oil + a fruit
- Dinner: rice soup (or quinoa, or barley) topped with vegetables boiled separately
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Hulled Barley (6 packs of 400 g) is available on Amazon for € 15.11
Organic Hulled Millet (1 kg pack) is online on Amazon for € 7.21
To help you create all the recipes, a rice cooker can be your best friend! The best you can buy online is the Russell Hobbs 19750-56 Rice Cooker in Stainless Steel on Amazon at the special price of € 33.99
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Below you can find 10 top foods that you can always use as they represent a real panacea for our health and our waistline. Find out what they are and make sure you consume them on a regular basis!
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What fruits and vegetables to use in the rice diet? Choose from the best foods to detoxify!
To find ideas on fruits and vegetables to use in the 3-day rice diet, and also in the second 9-day phase, here is a choice of the best detox foods. They are light, highly digestible, and above all they will help you purify, assisting with their action the benefits of rice.
See also: Detox foods: foods for the detox diet
The 9-day rice diet: for fast weight loss
The second phase of the scheme is the 9 day diet. Curiously, the rice diet is similar in scheme to the lemon diet, which is divided into a first shock phase for purification purposes and a short second phase, which helps you lose weight quickly. But how much weight do you lose? The second phase promises to lose 5 kilos in 9 days of the program, if followed to the letter. Also in this case the rice to be used most is brown rice, no more than 80 grams per serving. A typical menu in the 9-day phase is the following :
- Breakfast: a glass of rice milk + 3 rice cakes + a little organic jam with 100% fruit, without additives and sweeteners
- Snack: a seasonal fruit
- Lunch: boiled or lightly salted brown rice, or alternatively rice pasta, seasoned with fresh cheese (skimmed ricotta, Asiago, parmesan cheese) and boiled vegetables. As an alternative to rice, some more nutritious ingredients can be gradually introduced, such as fish (sea bass, hake, grouper), skinless chicken, greens and vegetables. Lean meat and fish should be grilled or baked without condiments, and accompanied with a side dish of vegetables and greens
- Snack: a fruit
- Dinner: risotto with mushrooms (maximum 60 grams of rice), or boiled rice topped with steamed prawns (or alternatively white meat) + mixed salad (or grilled vegetables) lightly seasoned, without salt and with a drizzle of oil
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Organic Gluten Free Rice Cakes (130 gr package) are available on Amazon for € 1.69
The 9-day diet can also be divided into 3 phases of 3 days each, starting with a rather strict diet, and gradually introducing white meat or fish and vegetables as the days go by.The results are assured, the diet works because you get a flat stomach or in any case a general weight loss, also noting a greater sense of lightness and less fatigue, but the rice diet, like the lemon diet, being very strict must be followed for a short time. time, as the shock phase of a more balanced diet. This is why there are some contraindications for this diet, or warnings to keep in mind. more varied diet.
The perfect flat stomach foods to use during the 9 days
To get a flat stomach in a short time, discover the most suitable foods, to use in the 9-day rice diet. Alternatives between fruits, vegetables and vegetables to give you some more ideas for your diet menus.
See also: Foods for a flat stomach: 30 valuable foods
The contraindications: that's why the diet only has to last 9 days
The rice diet is unbalanced, that is, it only admits a few foods, eliminating many others. For this reason, linked to health, it is a diet to be adopted only for very short periods, and in any case it must be chosen only with the approval of the doctor or the nutritionist expert. Like all drastic diets, it has the defect that once interrupted, if not assumes a correct and balanced diet, immediately regains all the weight lost. Since it is not very balanced and not very varied, it can be difficult to follow, does not admit mistakes and can cause a sense of tiredness, lack of concentration and in general a certain undernourishment, being based on one food only and promising fast results in the short term. Ultimately, it is indicated to have a flat stomach in the shortest possible time, and even if it works it does not do miracles, and above all it cannot be used as a constant diet.
And if the diet lasts too long, chances are you will find yourself experiencing these funny situations ...
Dieting is often too difficult a commitment to fulfill. For this reason, it would be good not to prolong the period in which you are stinted for too long. Otherwise you will find yourself living in situations of this type ...
