Carbohydrate Free Foods: The List of All Carb Free Foods
When it comes to low carb diets or carbohydrate-free foods, meat is usually the first food you think about; and in fact, this food does not contain any carbohydrates but is above all a source of protein.
There are many other carbohydrate-free foods that we can include in our diet, and of which we are often unaware, but not only that, there are also several that contain minimal quantities, so much so that they can be safely included in this group.
Carbohydrates, as we know, have an influence on the level of sugar in the blood and hinder the breakdown of fats. In general, it is always good not to abuse them to also avoid feeling of heaviness and swelling, but in acceptable doses and inside a "Varied and balanced diet, they can still be taken without problems. But be careful also to those foods that seem healthy but that hide important quantities of sugar ...
The main carbohydrate-free foods, ideal to integrate into a low carb diet, are:
- Fish
- Egg
- Vegetables
- Meat
- Nuts and dried fruit
See also
With a low-carbohydrate diet, however, you have to give up some of the classic foods of daily nutrition, as they are rich in carbohydrates, including:
- Bread
- Muesli
- Fruit
- Sweets
- Fast food foods
- Ready meals
The following are outright taboos on a low-carb diet:
- Bakery products such as bread, rolls, cakes and leavened products in general
- Rice and pasta
- Salty snacks like pretzels or french fries
- Pizza and other fast food
- Sweets
As already mentioned, doctors and experts still recommend a balanced and varied diet that also contains carbohydrates, because too much protein is not healthy.
It would be better to avoid taking them in the evening, or, if you really can't do without them, consume them in minimal quantities. By following this pattern, fat breakdown works best during the night and you eat normally during the day, taking care to avoid foods rich in sugar or refined white flour.
For example, if you can't do without bread, you can opt for special low-carb gluten-free baking mixes, which contain up to 90% less carbohydrates than regular bread. Another valid alternative is wholemeal bread, to be consumed in moderation and preferably not in the evening.
> Try nu3 protein bread
But now let's see specifically the list of all carbohydrate free foods.
1. Meat and poultry
As mentioned earlier, in this category, meat comes first; it contains only proteins and fats.
Obviously, however, it also depends on how this raw material is cooked; the situation changes if you eat a breaded steak, as you add the carbohydrates of the breadcrumbs.
Meatballs also contain small amounts of carbohydrates, as well as sausages and other similar products.
The same thing goes for chicken: in its natural form it does not contain carbohydrates, while in the breaded or fried version, it presents them in small quantities.
2. The eggs
Eggs are a food that consists almost exclusively of proteins and fats. Given that their carbohydrate content is less than 1 gram per 100 grams, they can in fact be considered a carbohydrate-free food.
3. The fish
Pure fish, like meat, belongs to the completely carbohydrate-free group of foods.
The situation changes if you eat it breaded or fried. This does not mean that it must always be cooked and only steamed: you can also look for new recipes full of taste but light. For example, you can also make a "tasty and carb free breading with herbs and mozzarella for a light but full of flavor dish.
However, there are some types of fish, such as herring, which, although in small quantities, contain carbohydrates. so it is always good to be careful, especially if you are following a low carb diet on a regular basis.
4. Seafood
Like fish, seafood is largely free of carbohydrates.
The only exceptions are:
- Oysters
- Crabs
- Shrimp.
These are low in carbohydrates but are less than 5 grams per 100 grams, so let's talk about minimal amounts.
5. Some types of cheese
Did you know that most of the different types of cheese belong to the carbohydrate-free food group?
These are the carbohydrate-free cheeses:
- Semi-hard cheeses such as Edam
- Camembert
- Roquefort
- Gorgonzola
Only some soft cheeses contain small amounts of carbohydrates, such as
- Mascarpone cheese
- Melted cheese
- Cheese cream.
6. Vegetables
Vegetables contain carbohydrates, but the quantity is so negligible that it is almost never considered. On average, the carbohydrate content does not exceed 5 grams per 100 grams of vegetables. So it has no influence on the blood sugar level.
Vegetables are undoubtedly the best food: they are the only carbohydrate and fat free food.
However, there are some exceptions:
- Beet
- Sweet potatoes
- Corn.
These foods contain slightly more carbohydrates. However, it is only the sweet potatoes that increase the quantity with over 20 grams for every 100 grams of food.
7. Nuts and dried fruit
With walnuts, you need to be very careful about your carbohydrate intake. Cashews, for example, contain 30 grams of carbohydrates per 100 grams. But most other nuts are around 5-8 grams. .
100 g of peanuts: 8.6 g of carbohydrates
100 g of hazelnuts: 10 g of carbohydrates
100 g of macadamia: 4 g of carbohydrates
100 g of almonds: 5 g of carbohydrates
100 g of Brazil nuts: 4 g of carbohydrates
100 g of nuts: 10 g of carbohydrates
8. The oil
The oil is pure fat, therefore free of carbohydrates. Choose it in an extra virgin olive oil version to fully enjoy its properties. You can use this instead of butter in many recipes, both sweet and savory.
9. Herbs
Herbs such as basil or oregano contain small amounts of carbohydrates, usually less than 10 grams per 100 grams of herbs. In addition, very little is used in cooking. They therefore belong to the group of foods that are largely free of. carbohydrates.
Low carb breakfast ideas
Many people find it difficult to cook low in carbohydrates, especially for breakfast. Rusks, bread, brioches and cornflakes are certainly not low-carb foods.
However, there are many tasty and carb free options with which to start the day, like the ones we propose in this article.
> Try Foodspring's pancakes!
Other low carb recipes for a tasty and light lunch
Even at lunch and dinner you can count on low-carbohydrate dishes by replacing noodles, bread, quiches or pasta dishes with fresh vegetables or wholemeal flour.
Healthy, protein-rich meals will keep you full for a long time and also contain many vitamins, which are essential for our physical well-being. Here you can find ideas for light and full of flavor recipes with carbohydrate-free foods.
