WHAT TO EAT TO GET A TAN? 10 FOODS FOR A PERFECT TAN - IN SHAPE

What to eat to get a tan? 10 foods for a perfect (and healthy) tan

Summer is coming and everyone wants skin health and without losing the conquered tan in a hurry. Many studies have now shown that in addition to sun creams to protect themselves and oils for tanning first, a particular diet is important, which thanks to its contribution nutritional vitamins and minerals facilitates tanning. But what do you need to eat to tan well, and possibly in a healthy way?

The answer is now well known: foods that contain beta-carotene, a precursor of vitamin A that promotes the production of melanin, a natural pigment that is responsible for the dark coloring of skin exposed to the sun. We have therefore decided to simplify your task and tell you about the 10 foods that help you tan the most. In addition to nutrition, of course, it is important to prepare the skin for the sun, choosing the right protective sun creams.

1. Carrots

2. Radicchio

Radicchio is perhaps the surprise of this ranking. Before tomatoes or peppers, as you might have imagined. In fact, it contains almost half the vitamin A and beta-carotene of carrots. All other foods, while effective for tanning, contain even less. And radicchio is also perfect for a summer meal, including salads and pasta salads. True, it is a typically autumn vegetable, but it can now be found all year round in supermarkets and greengrocers.

3. Apricots

Let's move on to fruit: before melon and more, apricots are the fruits that will help you tan the most. Also in this case the merit is of beta-carotene, responsible for a quick tan that is often found in orange or red vegetables, fruit and vegetables. Seeing is believing!

4. Chicory and lettuce

Chicory and lettuce contain barely more vitamin A than yellow melon, and are proof that green vegetables are also as useful for tanning quickly as orange fruit and vegetables. Among the vegetables to consider for a "healthy tan, there are also broccoli, cabbage and cauliflower: they are rich in selenium, like potatoes, which fights the free radicals that cause premature aging. With these vegetables, in addition to getting a tan, you will have healthier skin thanks to the action of antioxidant vitamins and minerals.

5. Yellow melon

Here is another perfect fruit for tanning, which at least is in season even in late summer. Yellow melon contains 200 micrograms of vitamin A (or equivalent in beta-carotene). For comparison, the carrot contains 1,200! Green light therefore to the yellow melon, to be eaten fresh and alone or in fruit salads together with red fruits, also recommended for a perfect and healthy quick tan.

6. Celery

Celery is an equivalent of yellow melon in terms of vitamin A and carotenoids. A good idea to use it, as well as in salads, is to make centrifuged perfect for tanning, along with carrots, peppers and tomatoes. Why not try it? You can also introduce some fruit among those indicated for tanning, as well as oranges, mango or red fruits.

7. Peppers

Peppers, in addition to being tanning, contain vitamin C, which has high anti-inflammatory properties. The same value, for a "healthy tan, can be obtained by also eating kiwis, oranges, lemons or cabbages.

8. Tomatoes

And here we are finally at one of the summer foods par excellence, an ally in the kitchen for a thousand different recipes, for cooked or raw dishes, and perfect for getting a tan. The red tomato contains lycopene, which in addition to being a tanning agent (it is part of the carotenoids) is also an excellent anti-oxidant: it protects the body from aging, and therefore also the skin from damage from sun exposure, and is perfect for detoxifying. in the detox diet. What else do you want?

Pappa al pomodoro: the perfect recipe to tan with taste!

If you want a tasty and not too demanding recipe, perfect for preparing the skin for the sun and tanning, you can opt for the tomato soup, also ideal in the summer heat periods because it can also be eaten as a fresh dish. Below you can find a recipe to enjoy a "great pappa al pomodoro!"

9. Peaches

Still fruit: peaches are rich in vitamin C, which helps to tan in a healthy way by preventing skin aging. You can eat fresh and pure peaches, as they say, or introduce them in your fruit salads or in your beloved smoothies and centrifuges. in summer.

10. Cherries

Among red fruits, cherries are to be preferred, because they contain a higher amount of beta-carotene than other red fruits.In general, however, it is advisable to also eat strawberries, raspberries and cranberries. A good idea can be to concentrate them for breakfast in a fruit salad, or in a juice as a snack.

All foods for a quick tan

To recap and give you more ideas, here is a rich gallery of all the foods to eat to tan quickly and safely, without damaging the skin. The secret is to nourish and hydrate her with foods rich in vitamins and minerals.

See also: What to eat for tanning: all foods that stimulate tanning