How to firm your breasts: the most effective exercises to tone them
Having high and firm breasts is the dream of all women, unfortunately, it is not an automatic and immediate thing, and if you do not want to go to the surgeon, you need to devote a little perseverance and commitment to it to obtain valid results. There are some tricks to increase the breasts naturally and in a short time, but remember that in addition to the quantity, it is necessary to work on muscle tone, to avoid having sagging and not very toned breasts. For this specific purpose, targeted exercises come in handy. to tone the pectorals, to be accompanied by massages and treatments with creams to firm the breasts, preferably organic, to work at 360 °. Here are some targeted exercises:
Do not worry, with the breast exercises that we propose you will not have to spend hours and hours in the gym and follow tiring and endless workouts as they can be done comfortably at home.
To help you, buy a kit of special rubber bands.
There are cases in which losing elasticity and muscle tone in the breast is easier, this happens for example after breastfeeding or following a diet or rapid weight loss; with the help of these targeted exercises, you can firm your breasts in natural way and in a short time. Ready to show off a screaming décolléte?
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Exercises for firm breasts: pushups
Push-ups are among the most effective exercises for firming the breasts. They are simple and not too demanding but they must be carried out with constancy and criteria so that they can lead to visible results in a short time.
Stand, facing a wall, with your hands at shoulder height. Your legs should be closed and slightly bent, feet 20cm away from the wall.
Now you can start doing the exercise: exhale by bending your elbows and bringing your body towards the wall (as if you want to give him a kiss but without touching him!) Return slowly to the starting position by inhaling. Do 30 consecutive and repeat the series twice.
In addition, to firm the lower pectorals, an important muscle band for toning the breasts, you can try the push up, an exercise that has pushups at its base. Lie on the ground, preferably on a mat, bring and hands in front of you slightly after shoulders, and straighten your arms, then bend your legs at your knees, cross your ankles and lift them up and begin the push-ups.
How to firm your breasts at home: try one elbow against the other
Another very simple exercise useful for firming the breasts and toning the pectoral and back muscles is the following:
stand with your back straight, put your hands on your hips and relax your shoulders. Now the matter is slightly complicated: try to bring your elbows behind your back, being very careful not to make sudden movements. Work slowly and precisely and accurately - no one is chasing you! The purpose of this exercise is the work of resistance and contraction of the muscles: therefore do it very slowly for about 10 seconds. Repeat the exercise for at least 10 times. If you do not feel excessively try and the contraction does not bother you, repeat it 2-3 times.
Tone your breasts with the right exercises: pushes on the hands
Sitting in front of the canvas or standing, bring your wrists up to your chin, and join your hands together watching the fingers intertwine. After that, apply light pressure, imagining that you have a stress ball in your hands. Start with a series. from 20 quick movements, then slow down the pace by holding the pressure each time for 5 seconds.
Exercises to firm the breasts: arm weights
Simple and effective exercise, arm weights can be done comfortably at home and only take you a few minutes a day. If you are not used to it, start with a sweet load, without exaggerating: a liter bottle of water, for example, could be ideal. Then, increase the load progressively, according to your capacity and endurance.
How to do it correctly: Lie on your back and extend your arms towards each other. In your hands, whose palms will be parallel to each other, hold the two weights you have chosen. Now slide your right arm forward and your left arm back and vice versa. Repeat the exercise for about ten times, continuing for 2/3 consecutive series.
Then repeat this exercise with a modification: instead of moving the arms in contrast with the weights, bring them both first forward and then backward. It is a little more strenuous, but definitely more effective. Remember to do at least ten exercises and repeat the series 2/3 times. This exercise is not only perfect for firming the breasts, but also for toning the arms.
How to firm your breasts naturally
Nutrition and exercise, with chest training, are really essential. Did you know about fennel? Yes, this and many others are excellent foods for firming and increasing the breasts. You can take a look here to understand:
See also: What to eat for breast enhancement: recommended foods
To firm the breasts naturally, the position during sleep is equally important. In fact, it is preferable to sleep on your side and avoid sleeping on your stomach, a position that blocks blood circulation by compressing the breast. Compression, in fact, is a condition to avoid, which is why it is important to choose the right bra, which does not squeeze the breast but support or contain it accompanying it. It is equally important to massage the breasts, perhaps with almond oil. Like? So that the upper hand squeezes by gently pulling the breast inwards, while the other, from below, goes outwards. 10 every day is enough and voilas the perfect breasts.
Among the specific products, however, the Collistar serum with collagen and hyaluronic acid and the Wonder Boobs cream with bee venom.
