How to have lucid dreams: strategies, techniques and advice that are always valid for dreaming in a conscious way
You may have asked yourself several times, how it is possible to have lucid dreams and find yourself at dawn with clear ideas. Having lucid dreams is possible and will be easy if you follow the advice contained in this article. In addition, a good way to increase awareness is tell your lucid dreams to the person you love: discover all the things you will like to reveal to your him or her, watching this video!
What exactly is a lucid dream and how to have lucid dreams
They also call them oneironautics, but the term lucid dream is certainly more used and even more fascinating. The term lucid dreams means precisely this particular dream experience in which the dreamer acquires full control of the action. Dreaming you can be aware of your action and begin to conduct events. Have you ever seen the movie Beyond Dreams? A gorgeous Robin Williams embarks on a long journey that looks like a dream - lucid dreaming is such a thing! The dreamer moves freely in this new dimension, he is satisfied by finding himself in an unknown area that he perceives as not real. If you are now wondering what it feels like to have a lucid dream, let's start by clarifying a fundamental point. To have a lucid dream, you must have the awareness and consciousness during the rest that you are really dreaming. Not all individuals are able to have lucid dreams and be directors of their dreams: some are simply predisposed to dream in this way. As you continue to read this article, you will find that there are ways to try and have lucid dreams. The first discriminating factor for having lucid dreams is then the quality of sleep. In fact, those who sleep well have a better chance of having lucid dreams. The mattress and pillow on which you sleep is also important: comfort and comfort of the spine are essential for having lucid dreams! And now ... don't fall asleep. You are about to discover all the secrets of those who have lucid dreams.
Those who sleep badly begin to develop lack of sleep, especially during the REM sleep phase: the most profitable both from the point of view of energy recovery and dreams!
The role that the mind plays while we are about to dream is also fundamental. The mind should start doubting reality thus stimulating the fantasy. Then, at night the brain re-elaborates the inputs received during the day and allows you to have lucid dreams, a dream journey in which the border with reality is more subtle.
Dreaming during the night is normal, everyone has at least one dream at night, but few at dawn remember what they dreamed of. To train your mind, when you have a lucid dream, as soon as you wake up
write down the things you remember in a notebook. If you are going to try to have a lucid dream, then, it is important to follow good rules and to give a certain rhythm to your day. If you want to have a lucid dream, make an effort during the day. You can meditate, you can drink an herbal tea, choose a warm bath in the tub and then don't neglect the importance of a good pillow and a quality mattress. first light of dawn will not wake you up The artificial light sources should be turned off, if you need them, make sure they are away from the bed.
Oneironautics should be guided further with background music, sounds of nature or sweet and repetitive phrases, they will help you during the phase of falling asleep and also when you start dreaming. When you get into bed, just before bed, try to relax as much as possible - this can be a great way to try and have a lucid dream during the night.
How to have lucid dreams: a good way to learn to be conscious when you sleep (and after!)
There are no real techniques for having lucid dreams in the course of the night. However, there are many types of experiences to try if you intend to have lucid dreams. In general, thinking about practice rather than theory, there are 4 different ways to induce lucid dreams.
MILD (mnemonic induction of lucid dreams): the most used technique which consists of a self-induced mnemonic conditioning. It seems difficult but it is not: you just need to focus your attention on wanting to recognize the moment of the dream. Usually this type of theory is used to avoid greater dangers.
CAT (cycle adjustment technique): according to Daniel Love, creator of this idea, it is possible to modify the sleep cycle and increase one's chances of having a lucid dream. This theory consists in waking up 90 minutes earlier than necessary, resuming the previous times, in order to have an intensified state of alert in the last REM phase of rest.
WBTB (wake back to bed): This alternation of sleep and wakefulness will help you have a lucid dream. All you have to do is wake up after 5/6 hours remaining awake and alert for about an hour and thinking only of the moment when you can say that you have reached lucid dreaming (MILD). Only after 60 minutes can you sleep if you feel like it and with an even greater chance of achieving lucid dreaming. The REM phases intensify and lengthen as you rest!
WILD (wake initiated lucid dreams): this is one of the most controversial techniques. In fact, this technique consists in starting to dream without actually falling asleep, relaxing the body and while the hypnagogic images materialize in front of you. As soon as you fall asleep, you will realize that you are living a lucid dream: you are the master of the action, you can lead the game according to the times and methods you want.
See also: Dreaming costs nothing: the fairytale houses of VIPs
How to know if I had a lucid dream after you wake up and how your body behaves
Here is a series of tests that you can always do to understand if you are dreaming the way we mean it! Because a lucid dream can be recognized and above all, you can learn how to do it!
You had a lucid dream if while dreaming you were aware that it was not reality, but just a dream. There are several clues that can help you understand if what you dreamed was a lucid dream or not. For example, you can do a reality check: this allows you to realize that you are dreaming and confirms that you are fully aware of what is happening. You can ask yourself questions like "What happens in front of me?" or even "What am I looking at?". Answering these questions means having full awareness that you are dreaming. Another clue to understand if you have had a lucid dream is to look at your watch to check the time. Another particular thing to understand that you are dreaming is to read something, the words often appear blurred or incomprehensible in dreams. Do you want another proof? Here it is: it is looking at your hands and observing your fingers. They can be blurred or even more fingers: dreams are unpredictable!
If you are still not convinced if you are dreaming or if it is all true ... jump! If you dream you could stop in the air floating or make spectacular jumps impossible in reality. The dream world is inconsistent and unstable: it is precisely from these characteristics that you can distinguish your dreams from the real world! You must also know that there is a real technique to interpret the meaning of your dreams, in short, dreaming is truly a stimulating world full of surprises!
Having lucid dreams at least once in your life: you have a very good chance, read why!
Everyone has talked about lucid dreams: writers, artists, poets and philosophers! Then with the arrival of Sigmund Freud's psychoanalysis, the centers became the center of investigations capable of revealing fundamental details of the psyche and thought of many people. The dream activity is certainly one of the most mysterious and fascinating aspects of human life. In particular, then, lucid dreams attract even more the interest of insiders because they represent an even more mysterious sphere. Yet they are certainly not new, Aristotle already spoke of lucid dreams around 350 BC. C. and have been practiced by shamans, Buddhist monks and Hindu yogis.
If you want to understand more about lucid dreams you can imagine that they are real dream manifestations lived in a state of consciousness. The dreamer, during the dream, knows that he is dreaming and can control the contents of the dream as if he were in front of a video game: he can modify the plot, change the scenes, make the characters do whatever he wants. He is the absolute director and lucid dream is his film! Everyone can have a lucid dream! According to experts, half of the world's population has a lucid dream at least once in their life. Now that you have learned how to try step by step to have lucid dreams and that you know the simple tests you can do to understand the nature of your dreams ... we just have to wish you goodnight! What if the next lucid dreamer is you !?
