HOW TO TAN QUICKLY: TIPS AND MISTAKES TO AVOID - BEAUTY

How to get a quick tan? 7 effective ways and mistakes to avoid in the sun

Who would not want a "perfect, quick and lasting tan? For this to happen, however, it is necessary to respect small precautions and behavioral rules to prepare the skin for the sun without incurring problems and burns.

But how to get a quick tan? Are there any simple and effective tricks? The answer is yes! There are many steps you can take to get a "uniform tan without blemishes and to keep it as long as possible. From the right foods that stimulate melatonin to beauty tricks up to healthier habits and mistakes to avoid: here they are all. tips for getting a "perfect tan!"

And if you want to avoid running into spots and rashes, pay attention to this video and the tips we suggest for you to show off a healthy and long-lasting tan, without jeopardizing your health.

1. How to prepare your skin for the sun

One of the first steps to take when approaching the summer season is to prepare your skin for the sun. Often underestimated and considered of little importance, this action is instead fundamental both for a health issue, as it avoids the onset of skin damage or burns, and to get a perfect tan.

But let's see the steps to take to properly prepare the skin for sun exposure and avoid a "spotty" tan:

Keep your skin clean and hydrated, treating it with gentle scrubs and non-aggressive creams suitable for your skin type. We also recommend a deep and effective facial cleansing close to the first exposure to the sun.
Start using sunscreen from the very first exposure, although it may seem early. Also use normal moisturizing creams for the daily beauty routine that contain a sun protection factor. Don't underestimate the power of the sun in the city.

2. What to eat to get a quick tan: the foods that help you get a perfect tan

As we have said, nutrition is a fundamental step in obtaining a perfect tan. But what are the tanning foods that we must show off on our tables close to the summer period? That fruit and vegetables have always been a panacea for health and skin is certainly not new, but the fact remains that close to the first sun exposure, the consumption of certain foods should be intensified. First of all those containing beta-carotene and vitamin C, then citrus fruits - oranges in the first place - red fruits, such as raspberries and cherries, and orange vegetables and fruits, such as apricots, carrots, melon and squash. Vegetables and green vegetables are also fundamental, such as broccoli, cabbage, cauliflower, spinach, containing selenium which, coupled with vitamin E, present in vegetable oils and nuts, helps protect against free radicals, the cause of aging. .

But here are all the tanning foods that will help you have a "fast and lasting tan!"

See also: What to eat for tanning: all foods that stimulate tanning

3. Perfect tan: is it possible if you have fair skin?

Good news: even those with fair skin can get a tan. Obviously we need a little more time and some ad hoc advice.

First, if you have fair skin, you should expose yourself gradually. Start the first day with a minimum exposure of 15 minutes, obviously with a high protection and increase the time in the following days.
Avoid the hottest hours, even if you already have a good base. Therefore, stay away from the sun during the hours in which the sun's rays are perpendicular, preferring instead those in which they are oblique, as they favor the development of melatonin more, avoiding burns and irritation. The ideal is to expose yourself to the sun in the following bands: 8-11 and 16-18.
Rely on creams with high sun protection, even if you are already tanned. To start, and for the delicate parts, such as the face, décolleté and shoulders, do not go below 50 at all. After a few days, if you react well, you can go down to 30. For the rest of the body, you can directly choose protection 30 from the very beginning. first few days, as long as your complexion is not exactly lunar: in that case, keep to the factor of 50 for the duration of your exposure to the sun.

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4. How to keep the tan: some tips to prolong it

And once achieved with so much effort, how do you keep your tan longer? Here are some quick tips.

Continue with the same diet as in the pre-sun exposure period and drink plenty of water.
Prefer the shower to the bathroom, as it is faster; in fact, prolonged contact with water helps desquamation. Use a specific moisturizing shower gel, more suitable than a classic conventional shower gel, which is decidedly more aggressive.
Do not rub yourself with the towel, but pat gently, thus avoiding peeling and excessive stress on the skin.
Always wear a good moisturizing and nourishing cream, and during the period of exposure to the sun, a specific after-sun. An excellent product to apply after a shower is shea butter, as it is rich in vitamins and nutrients and emollients.

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5. The enemies of tanning: how to avoid losing it quickly

In addition to following the advice listed above to try to keep the tan longer, it would be good to avoid, at least temporarily, habits that would speed up the loss of color. First of all chlorine: better to avoid prolonged contact with the pool water. , which is notoriously discolored. Air conditioning is also an enemy of tanned skin. So try to keep it to a minimum and if you have to travel, cover yourself adequately to prevent contact with the skin from being too direct. Again, good skin hydration helps.

6. Tanning and spots: how to prevent them from appearing with sun exposure

But how to get a "uniform tan without spots? Following the advice we have listed above is already a great start, but it can happen that spots arise on the skin after exposure to the sun, due to specific reasons. A distinction must be made between white spots and darker spots. In the first case - hypochromia - this may depend on hormonal variations, linked to certain periods of female life, such as menopause or pregnancy, due to the presence of trauma and inflammation or from waxing and other beauty treatments carried out close to exposure.

If the spots are dark - hypochromia - the causes can always be of a hormonal nature or a reaction to commonly used drugs such as antibiotics, anti-inflammatories and antihistamines that can have a photosensitizing or photoactive effect. In this second case, the consultation of the dermatologist is essential, to treat properly and prevent any subsequent reappearances with the use of specific medicines and ad hoc treatments. To avoid the appearance of dark spots on the face specifically, remember to always use creams moisturizers and foundation with sun protection throughout the year.

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7. Perfect face tan: tips to tan well and quickly

The face is the most delicate part and, as such, it is necessary to dedicate particular care to it. In addition to using moisturizers with a high protection factor throughout the year, it is good that during sun exposure you rely on sunscreen with high SPF. Don't be fooled by the idea of a quick DIY tan, high protection will not only help you tan better but also keep your tan longer.

Always start with a high protection: 50 for fair skins or for those who are not used to often exposing themselves to the sun, for those who are a regular, it is advisable to leave with 30 protection. when your skin has got used to the impact of the sun's rays.

Remember not to use tanning oils for the face or to expose yourself to the sun without carefully removing make-up: it could cause spots to appear.