FOODS FOR A DIET: THE 10 BEST FOODS FOR WEIGHT LOSS

If you are looking for diet foods that can help you lose weight without giving up the pleasure of good food, you've come to the right place!

During a food diet, in fact, all food seems to us "enemy", but there are a number of foods that help us lose weight and which must be seen as our precious allies. These are low-calorie foods that can, however, satisfy us and give a balanced supply of vitamins, sugars, proteins and fats.

Before discovering our top ten diet foods, do not forget to add these foods to your cart that must never be missing on our tables for a healthy and balanced cuisine:

1. Lean fish: the ideal food for your diet!

Most fish are great to eat when on a diet or diet because they are low in calories. The only exceptions are marine fish with a high fat content, such as eel, herring or sardines, salmon, tuna and mackerel.

Cooking, of course, is also important. No to fried foods and breading, which absorb all the oil. Better to cook on the grill, in a pan with a single teaspoon of oil or in the oven, perhaps with some spice to give flavor to the fish without increasing the caloric intake, or even to the foil. Also be careful not to overdo it with salt, which causes water retention and hypertension.

Here are some books for cooking healthy and tasty recipes with fish:

Fish & co. Ingredients and illustrated recipes - € 14.36
Fish. Know it, cook it, serve it - € 8.50
Healthy as a fish, I enjoy like a hedgehog: 150 healthy and enjoyable recipes - € 15.56

2. Fruit: among the most recommended foods for weight loss

Are you craving a snack during the afternoon or mid-morning? Better to choose a fruit!

Fruit in general, including bananas, although often frowned upon by those on a diet, has a calorie quantity of less than 1 kcal / g, and therefore is suitable for weight loss. Particularly low in calories are berries, peaches and apples.

The only fruit to pay attention to is the avocado because it is rich in oils and fats and therefore particularly caloric. Also pay attention to nuts and all dried fruit which must be consumed in moderation.

The recipes with fruit are very varied: it is possible to create beautiful smoothies according to the season, healthy desserts with no added sugar and yet flavored waters that are a great source of vitamins and have therapeutic properties (almost like a fresh herbal tea!)

Buy Best Fruit Recipe Books on Amazon:

In Frutta Veritas: 100 recipes for cooking with fruit, cooked and raw - 15 €
Detox waters. Flavored waters - € 6.71
Fruit and vegetable extracts for the 4 seasons - € 8.33

3. Vegetables: the food that cannot be missing in every diet!

If there is one food group that you can eat without hesitation on a diet, it is vegetables. All types of vegetables are very low in calories and full of vitamins, minerals and fiber.

If until now vegetables have always been simply the garnish of a steak to have a visually more colorful dish, from now on double the quantities and drastically reduce the size of the steaks. After lunch you will still feel satisfied, but you will have significantly reduced the amount of calories ingested: a great trick to lose weight faster!

Buy Veggie Cookbooks on Amazon:

The big green cookbook. 1400 recipes for dishes with vegetables - € 12.66
500 recipes with vegetables - € 4.16
Vegetables, what a passion! Many delicious recipes for menus that are always new and full of flavor - € 8.41

4. White meat: among the most suitable foods for the diet

Chicken and turkey are diet foods and are a good choice if you like to eat a piece of meat from time to time.

Poultry has little fat and before cooking it is advisable to remove the skin and proceed to cooking in a non-stick pan with a drizzle of oil. Another possible cooking is on the previously slightly greased plate.

Duck and goose meat should only be eaten in small quantities and not very often because they contain much more fat than chicken or turkey.

Here are the white meat recipe books available on Amazon:

A thousand white meat recipes. Chicken, turkey, and rabbit - € 9.90
1000 white meat recipes - € 4.16

5. Natural yogurt: the right food to lose weight with taste

Natural low-fat yogurt is a great diet food because it contains a lot of calcium and protein but few calories. It can also be used in many ways: alone, with a little honey or a teaspoon of jam or, even better, with fresh fruit.

Moreover, since it does not contain sugar, you can also use it to prepare healthy sauces to season your dishes: just add some finely chopped aromatic herbs. Excellent, for example, is the yogurt sauce with chives or wild fennel, which go very well with grilled white fish.

Check out some yogurt-based recipe books available on Amazon:

Yogurt. Versatile recipe book - € 9.77
Yogurt. Ancient origins and modern recipes between pleasure and well-being - 10 €
The best recipes with yogurt - € 4.16

6. Tofu: low in calories for an ideal diet food

If you prefer to eliminate meat and fish altogether or at least want a valid alternative, why not try tofu, an ingredient so popular in oriental cuisines?

It is a soy "cheese", which contains very little fat and very few calories. Not having a too strong flavor, it goes very well with many other ingredients: you can do it in a spicy version, with soy sauce, curry, or sauté it in the wok with vegetables and rice.

7. Salad: the queen of any diet for fast weight loss

One of the typical diet tips is to eat a plate of salad before anything else. And it is effective! The reason is simple: although it is low in calories and has no fat, it is high in water, so it quickly fills the stomach, leaving little room for other dishes.

But be careful with the dressing: much better to opt for a teaspoon of olive oil and vinegar (wine or apple, however, not balsamic which is very sugary) rather than choosing tastier vinaigrettes that turn out to be real calorie bombs.

If you are not satisfied with oil, salt and vinegar, use low-fat yogurt and flavor it with your favorite fresh spices (oregano, basil, chives, dill, ...).

Here are some amazing salad recipe books:

The super slimming salads. The right recipes that eliminate retention and make the metabolism fly - 6 €
500 salad and salad recipes - € 4.16
Tasty salads - € 8.41

See also: Foods That Boost Metabolism: All Foods That Help You Lose Weight!

8. Potatoes: among the diet foods you don't expect!

Potatoes, as well as pasta, have a bad reputation for making you fat, even if it has never been tried. Just think that 100 grams of potatoes (which is a great amount) have only 70 calories. In addition to the caloric intake, however, it must also be considered that they are very nutritious and, above all, they help to satiate easily.

For example: did you know that the skin of potatoes is very rich in minerals? It is therefore better to take organic potatoes, wash them properly and not remove it. Also in this case it is better to choose steam cooking, which maintains the nutritional properties unaltered (or almost). To flavor ... spices are always the best friends of diets!

9. Water: lose weight quickly by drinking more!

Obviously, regardless of diets, drinking is essential. On the other hand, our body is made up of 70% water, right?

In a diet, ça va sans dire, fizzy drinks, beer (which among other things contains yeast, therefore swells) and sugary teas must be eliminated. ), of which you should drink at least two liters a day.

Plus, if you drink at least 2-3 glasses of water before a meal, you will feel full sooner!

10. Coffee: another ideal food for weight loss

A cup of coffee contains only 2 calories, if drunk obviously without the addition of sugar or sweeteners (recommended, if not mandatory in any self-respecting diet).

Coffee is an ideal food to accelerate metabolism and lose weight faster, thanks to its thermogenic and stimulating action that helps burn fat.

It also helps reduce the sense of hunger. But be careful not to overdo it!