Detox centrifuges: 8 quick and easy recipes to purify the body
The detox juice, or centrifuge if you prefer, is an important element of the diet, to be used whenever there is a need, to purify the body quickly and effectively, with the use of ingredients rich in detoxifying properties. There are several recipes of detox juices, and here we recommend 8 of them, to try according to your favorite tastes and combinations, even having fun mixing and changing the combinations: they are easy and effective recipes, which will help you recover after a mild intoxication , or simply to regenerate after a drug treatment, or a period of particularly heavy or unhealthy nutrition, such as after the summer holidays or Christmas holidays. Discover the ideal foods to prepare a detox juice, and our best recipes.
The most effective detox foods to use for your juices
To prepare quick and easy juices, it is important to use the right ingredients, the detoxifying foods par excellence, which will make your preparations effective. You can choose different combinations of ingredients, not necessarily those you find in the recipes below, but still take into account the importance of some detox foods par excellence, such as lemon, nature's best detoxifier, ginger, blueberries or vegetables. green leaves, especially spinach, kale and broccoli.
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1. Detox juice of green apple, turmeric and ginger
To prepare the first detox juice recipe, just get green apples, a ginger root and turmeric, a spice rich in properties and benefits, which contributes to the good health of the whole organism. Ginger, on the other hand, is excellent for digestion and for its anti-inflammatory power. Here's how to prepare this juice:
- 1 green apple
- a few slices of fresh peeled ginger
- a sprinkle of turmeric powder after having centrifuged apple and ginger
Then remember to pay attention to nutrition: there are in fact certain apparently healthy foods that hide a large amount of sugars ... here are some of them in the video that follows!
2. Detoxifying centrifuge of beetroot and parsley
Beetroot, rich in minerals and vitamins, is an excellent antioxidant, which fights cellular aging, parsley helps to oxygenate the blood, and together with beetroot helps to get rid of toxins. Together they can be used in this quick and easy recipe for a purifying centrifugate:
- 1 peeled beet
- 1 bunch of parsley without stem
- in addition: 1 carrot and 1 stalk of celery
3. Papaya and lemon juice: the digestive detox
Fermented papaya is rich in properties. Fresh fruit is also rich in antioxidant, digestive and immune properties, making it a de facto superfruit. But how do you eat papaya? In the case of a centrifuged, it is better to eliminate the seeds, which are rather bitter if not washed and dried, and concentrate on the pulp. In fact, only this part of the papaya must be used in the extractor, following the recipe as follows:
- 1 ripe papaya (pulp only)
- half a lemon
- in addition: half a ripe mango
You will thus obtain a detox juice with highly digestive properties.
4. Centrifuged of fennel, cucumber and ginger: help with the fibers
To facilitate digestion and purify the body, it is important to take a lot of fiber. How to do it with a centrifuged juice? You can use a very digestive fruit, such as avocado, papaya or melon, or you can use fennel, combined with cucumbers , very purifying. Many of the detox ingredients are also ideal for slimming juices, which use the properties of fruits and vegetables to help you lose weight. However, here is the ideal detox recipe:
- 1 or 2 fennel
- 1 cucumber
- a few slices of fresh ginger
5. Centrifuge of blueberries and green apples: the fruit detox
Bilberries are rich in antioxidant properties, which, it is now clear, are important in any effective detox. Green apples have the same function, and in this specific recipe they will help to obtain a full-bodied and velvety smoothie. Here is the recipe to follow:
- a cup of blueberries
- a green apple
- a few mint leaves
As an alternative to blueberries, you can also use cranberries, which are also rich in benefits for the body.
6. Centrifuged pineapple, orange and ginger, to reduce cholesterol
Pineapple promotes the metabolism and digestion of fats, preventing them from depositing in the body and helping to purify it. Pineapple is in fact rich in fiber, aids digestion and prevents the accumulation of cholesterol in the blood. Try it in this detox recipe with citrus fruits:
- half a pineapple
- two oranges or alternatively a pink grapefruit
- a few slices of fresh ginger
7. Centrifuged pomegranate, apples and watercress, the most appetizing
Pomegranate is a natural anti-inflammatory, which also helps cell regeneration. It is perfect for a detox juice, perhaps to be combined with a fruit with a fuller and less liquid pulp, and a vegetable with detoxifying virtues. Here is the recipe that we offer you:
- 1 pomegranate
- 1 green apple
- a few watercress leaves
Watercress is a natural antibiotic, a vegetable rich in vitamin E and antioxidant and detoxifying properties. It is in fact also a natural diuretic, which helps drain excess fluids and eliminate toxins.
8. Avocado and spinach centrifuge: detoxifying and moisturizing
Among the recipes of detox juices, one certainly cannot miss one with avocado, rich in properties for our organism, from digestive to detoxifying ones. Avocado is rich in Omega 3, the natural fatty acids essential in controlling cholesterol in the blood. So here's our recipe:
- 1 avocado
- a few leaves of spinach
- half a lemon squeezed
Omega 3: here are the foods that are richest in it
For a good detox diet, and in general to eat healthier, by controlling cholesterol and triglycerides, it is important to follow a diet rich in Omega 3, natural fatty acids found in some foods in particular. Find out which foods are richest in Omega 3 to bring to your table, and what could be the ingredients of a good detox centrifuge, such as chia seeds or flax seeds.
