Keeping fit? It's easy with the Caribe Sound Fitness

Staying in shape while having fun: this is now possible thanks to Caribe Sound Fitness, the novelty of 2014. It is a discipline that combines aerobic activity and muscle strengthening with Caribbean rhythms. A personal trainer named Jackie developed it. , who has lived in Italy for several years but is originally from Santo Domingo, where this technique has its roots.

"When I thought about Caribe Sound Fitness, I was most interested in being able to express and spread the joyful culture of my land" - says Jackie - "The beauty is that it offers not only an excellent cardiovascular workout, but a complete fitness program that involves legs, buttocks and arms. But its strong point is in toning and burning calories while having fun, because well-being comes above all from the mind".

Do you think that in one "hour of class you burn up to 1000 kcal !! Another important clarification: it is suitable for all ages.