5 tricks to start the day right and feel better about yourself!
It is not always easy to show yourself at the top among the thousand daily commitments and the hectic routine. And the first step is to accept it and not expect to always be impeccable Wonder Women who never forgive themselves a smudge and continue undeterred to ask themselves. Once you have considered this, however, it is good to find some little life-saving tricks that act as a morning energizer that can give you the right boost to start the day in the best possible way, defeating moods and negative thoughts. These are simple but very important rituals, which can have a beneficial effect on your psychological state, becoming a fixed appointment able to gently mark your awakening and make you leave the house with a smile and a not inconsiderable dose of serenity. We offer you 5 little tricks to do every morning when you wake up to usher in a positive day and feel better about yourself! Ready?
1. Listen to the music you like
While you are in the bathroom getting ready or in the kitchen for breakfast, play music in the background that you particularly love and that is able to suggest the right sensations. Do not exaggerate with the volume, you do not have to wake up the entire building! A pleasant morning background dear to you will suffice, accompanying gestures that are a little too tiring, making them lighter.
Advise: vary a little during the week and avoid too sad songs!
2. Choose a perfect face cream for you and dedicate a few precious minutes to the ritual of facial cleansing
Don't always be in a hurry! Carve out two precious minutes to dedicate yourself to your beauty routine: it will seem like you take time away from sleep, but trust me, you will gain in terms of personal safety and self-esteem! That's right: a cream with a pleasant scent and a feeling of freshness on the skin can awaken more than a double cup of coffee and are also a real panacea for the soul. Make sure you choose the right cream with a specific revitalizing and anti-aging effect, in particular. able to quickly erase the signs of fatigue from the face and take action against the passage of time: choose the right line that allows you to take care of your face and the most delicate areas, such as the eye contour. A small daily cleansing gesture that will make you feel more beautiful and confident!
advise: while you spread the cream, look in the mirror and smile. It's the first step to loving yourself more!
3. Think about a good thing in your life every morning
Carve out a small space to remind yourself of what you are grateful for. Change the subject every day, you will see that there are many reasons that make you proud of yourself and your life. You can choose anything: a small vase of flowers on your bright window, the flamingo t-shirt you bought last week, your cat, the best friend who has been with you since kindergarten. You will see, a minute devoted to positive thinking will be able to straighten wrong moods in a heartbeat!
advise: do not limit your choice. Anything goes: even the smallest and most insignificant things! And if it's more convenient for you, write it down! Make a little gratitude morning journal, which you can reread whenever you want or feel the need.
4. Absolutely eat breakfast!
Yes, this warning haunts you from the first grade, but there is a reason if it is continually reiterated! Having breakfast is a fundamental gesture that gives you the right energy to face the day, making you less sensitive to sudden jitters, drops in pressure and allowing you to perform at your best in your activities. Furthermore, the foods eaten during breakfast are the ones that are disposed of more quickly! In addition to guaranteeing you a lower appetite for lunch and dinner, helping you to lose weight faster ... in short, you still have doubts?
advise: choose the foods you like best, without feeling too guilty. This is the most important meal of the day: so go ahead with croissants, yoghurt rich in fruit and cereals, toast and various jams. Your mood will immediately be affected ...
5. Don't open your emails early in the morning, read something that puts you in a good mood!
Absolutely forbidden to throw yourself on your smartphone when you wake up, unless it is the photo of your kitten! Try to avoid becoming intoxicated before you are even fully awake. It is not only bad for your health, but also for your inner well-being. So instead of frantically peeking at the latest emails and ruining your day while you're still in bed, rather dedicate yourself to reading some short excerpts that will make you happy and lift your mood. It can be a comic, an article about sales or of your favorite actor's last loves: anything that lifts the curve of your smile upward.
advise: If you're not particularly fond of reading while you're making breakfast, tune in to a TV series you like a lot. It only takes a few minutes to get into the right mood! And your day will definitely start in a better way!
If you want to know the opinions of the products of the Nature's line click here!
