Should a snack or breakfast be skipped every now and then to feel good and lose weight? Truth or false myth?
Thanks to the "feared" swimsuit test, many of you will certainly have succumbed, sooner or later, to the temptation to skip one or both meals in question, perhaps tempted by trusted friends or simply reassured by the results of some promising research.
Established as a common food practice, jumping from time to time to breakfast or a snack is often justified online as an effective solution to feel good and lose weight; yet, this erroneous belief is rarely accompanied by a real awareness of the consequences that this diet can entail in terms of an adequate supply of essential nutrients, such as vitamins or mineral salts.
To clarify our ideas and investigate the origin of this false myth, Barbara Motolese di intermittent fasting ".
As a corollary to the false myth about skipping meals, there is also the fabulous theory of intermittent fasting according to which intermittent fasting is the simplest strategy for losing weight, gaining muscle mass and living healthily.
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Faced with the multitude of sources, studies and articles, often with contradictory results, our ambassador Barbara Motolese felt the need to consult the opinion of an expert to receive a competent and reliable response on the matter.
Are you curious, enterprising and "cogitant" people? Take part in the#OperationFalsiMiti and help reaffirm the truth about false myths online, especially those in the food sector! To find out how to join, click here and become, like Barbara Motolese, "hunters of false myths". We hope many of you will come!
Well, in response to Barbara's request, Dr. Valeria Del Balzo, an expert nutritionist and biologist, intervened, helping to reveal the false myth from a scientific point of view.
According to Dr.ssa, skipping breakfast or a snack does not help to lose weight nor does it generate a feeling of well-being; on the contrary, with reference to weight loss, skipping them makes it more difficult to keep appetite at bay in view of the two main meals (lunch and dinner).
In confirmation of this, the expert points out that not having breakfast contributes to developing a feeling of very high hunger, which would lead to consuming foods with a high energy density, in larger portions than normal.
For those who are still convinced of the relationship between skipping breakfast or snack and body weight loss, Dr. recalls how weight loss is linked, rather, to the portions of food consumed and the level of physical activity.
Still not convinced? Would you like to know more? Click here to read Dr. Del Balzo's in-depth analysis and completely reveal the false myth. Our expert will guide you to rediscover the truth!
