BECAUSE EATING SALMON IS GOOD FOR YOUR HEALTH - KITCHEN

6 great reasons why salmon should become an integral part of your diet

Salmon is a fresh and sea water fish, typical of the North Atlantic. The Norwegian one is particularly appreciated, whose farms are found purely on the coastal area (the fjords, in practice). But why would it be good to consume more salmon? Here are 6 reasons why you won't want to do without it anymore:

Fat? Yes, but the good one

According to a study conducted in the United States, fish rich in fat are the only ones that can significantly increase Omega-3s in the blood. Salmon is one of those that provide the greatest amount of fatty acids.

A reinforcement for our nerve tissues

Docosahexaenoic acid (DHA) is a real building block that helps keep organs such as the brain, retina and heart in shape. According to a study carried out in Chicago, among other things, the elderly who habitually consume fish rich in fatty acids (such as DHA), have shown a lower incidence of Alzheimer's disease.

It can help prevent cardiovascular disease

Thanks to the fatty acid EPA (eicosapentaenoic acid), which helps produce molecules that act as anti-inflammatory and vaso-dilators, consuming fish on a regular basis helps prevent cardiovascular disease. It also appears that EPA may also be able to neutralize some types of cancer cells.

Omega 3

Omega-3s are the best known fatty acids. Excellent at any age, they are essential for our body. Salmon is one of the richest fish in omega-3s: 200g of Norwegian salmon contain the average requirement for a week.

Vitamins and minerals

Salmon, in addition to being rich in fatty acids, is an excellent source of essential vitamins and minerals, such as vitamins A, B, D, calcium, iron and phosphorus. It is also an easily digestible animal protein and consequently assimilable by our body.

It is good and versatile

Let's not forget two of the most important reasons: it is good and can be consumed in many ways. Grilled, boiled, baked or baked, if not raw and smoked, there are many alternatives, which allow you not to tire of this food so rich in beneficial properties!

To find out more about Norwegian salmon, its origins and be inspired by many recipes, visit the website iltuosalmonenorvegese.it. You will see how Norwegian salmon blends with Italian culture and culinary tradition, read many lifestyle pills and discover all the properties of this tasty and healthy fish.