Rosemary infusion: recipes with this very precious aromatic herb that cannot be missing in your garden
From rosemary it is possible to obtain an excellent infusion very valid for many daily needs and rich in anti-aging properties. Rosemary is a truly precious and rich in properties plant. However, if the idea of sipping an infusion of rosemary does not inspire you, treat yourself to a little relaxation over a steaming cup of tea. Watch our video and immediately discover the most suitable one for you among all the varieties.
- · Therapeutic effects of rosemary infusion: why is it so useful?
- · Rosemary essential oil: in the kitchen, in bath water and as a massage oil
- Infusion of rosemary and decoction: because you absolutely must have it in the garden
- · The rosemary plant and its infinite qualities
- · Contraindications and side effects of rosemary
Therapeutic Effects of Rosemary Infusion: Why Is It So Useful?
Rosmarinus officinalis, in addition to seasoning our dishes, decorates balconies and terraces with its small cluster flowers between lilac and purplish blue, which are edible and can be used as decorations for cakes or mixed with mixed salads. aromatica also has beneficial therapeutic and resolving effects of many ailments and pains in the human body. Rosemary fights joint pain, neuralgia and bronchitis; it is an adjuvant in overcoming stress from too much work, helps in flu symptoms with fever, calms cough and asthma; it also has a positive effect on the gastrointestinal system, improves digestion (eliminating the heaviness of the stomach) and peristalsis, it is also useful in case of general weakness of the organism. It is good for the liver and gallbladder, as it contains calcium, iron, vitamin C and B6. It has antirheumatic properties, both when taken as an infusion and as a decoction, regulates blood pressure, acts as a cardiotonic . According to natural medicine, rosmarinus officinalis is very useful as an anti-inflammatory and antioxidant. It seems to have a certain effectiveness also for headaches and dizziness. Its needles delay the aging of cells, improve concentration and stimulate the ability to memorize . Its flowers especially endowed with antibiotic virtues have anti-inflammatory and antiseptic power for intestinal problems. Rosemary keeps the body young and in good health and also serves to lose weight, if associated with a diet without excesses and irregularities. It also promotes drainage and diuresis, thus eliminating the consequent swelling; lowers blood sugar and is useful as a detoxifier, especially for the liver. Rosemary, therefore, is one of the most appreciated and used natural remedies. Very useful also in cases of colitis, vomiting and as a natural tonic in moments of particular lack of strength and fatigue. It even manages to counteract animal parasites.
Rosemary essential oil: in the kitchen, in bath water and as a massage oil
It is a very effective product, obtained from the steam distillation of rosemary flowers and needles. You can add a drop in sauces for roasts or herbal teas, mixed with honey, or in the oil added to risottos after cooking.
Rosemary in the kitchen can be used to flavor meat, fish (especially salmon), potatoes, vegetables, risotto, chickpea soups and rustic dishes. It can be used both fresh and dried. If you want a very good flavored oil for salads, baked potatoes, bruschetta, put some rosemary branches to macerate in extra virgin olive oil for a fortnight. You can also chop the rosemary along with the salt to flavor it and give more flavor to your favorite dishes, while making the foods lighter and easier to digest. It is said that the secret of the beauty of the Queen of Hungary was precisely a rosemary oil mixed with rose water and good taste alcohol, with which the skin of the face and body was massaged. This food ethyl alcohol is the product of the fermentation of sugars (taken from wheat, beets, potatoes) induced by the yeasts of the saccharomycetes family. Use it also by pouring it into the water of your bathtub. Its effects are truly manifold: it tones the skin, is a disinfectant, improves blood circulation and has a sweat effect. The skin remains sweetly scented, regenerates itself from stress and benefits from the antioxidant effect of this herb. Rosemary is also used as a healing agent and can be added to hair products such as shampoos, conditioners and oils. Rosemary essential oil fortifies and makes hair shine, promotes rapid growth, reduces dandruff, moderates excess sebum and delays the appearance of white hair.
Infusion of rosemary and decoction: because you absolutely must have it in the garden
The preparation of an infusion of this aromatic herb is a simple recipe, which quickly brings the therapeutic virtues of rosemary to the body. Getting used to drinking it as a hot drink contributes to the physical well-being of our body. The infusion is a very healthy way to take it. A tablespoon of fresh leaves or a teaspoon of dried ones for each cup to be prepared is immersed in the water after boiling. After about ten minutes of infusion, it is filtered and made cool before drinking, taking care to cover the container so as not to disperse the nutrients of the infusion. You can also use the steam of the infusion to relieve colds and coughs, thanks to the balsamic and anti-inflammatory power of rosemary, rich in vitamin C and phenolic acids. With low temperatures, infusions and herbal teas help to fight against the cold and support us with their beneficial properties. These are two different drinks. The ingredients of the infusion derive from flowers and leaves. The infusion is taken for its taste in moments of relaxation, to restore itself with its warmth and its good flavor. The herbal tea is more closely linked to the medicinal properties of two or three plants of which the body takes on the active ingredients, under form of drink. An herbal tea usually has a predominant plant and other additions; it is also excellent for gastrointestinal pains. If you suffer from gastritis, jute to calm heartburn with disinfectant action. To make the decoction, instead, the leaves are immersed in cold water and then boil it, leaving it to cook for about 10 minutes. To obtain a good herbal tea with a fresh scent that will give you relief during the flu or seasonal illnesses, you can add to the boiling water with rosemary, even a piece of ginger root, an organic lemon peel, a little honey or sugar. In addition to sore throats, the decoction of rosemary (with 50g of leaves) is also useful for water retention, which can lead to cellulite, and to disinfect and purify the liver (with 4g of rosemary), taking it on an empty stomach in the morning, as a decoction it is also used to cleanse wounds.
The rosemary plant and its infinite qualities
Rosemary as an aromatic and therapeutic herb is widespread in the Mediterranean, it is part of the Laminaceae, it is an evergreen, with needle-shaped leaves; loves the sun, does not need to be watered too often; it is an easy plant to grow. If it is very exposed to the sun, however, do not allow the soil to dry out too much. You can grow it in the garden or on the balcony, but in this case you need to repot it every 5 years. It is a perennial plant, that is, it lives more than a couple of years, and even if it apparently dies in winter, its roots are ready again in spring to grow twigs, leaves and flowers. Being a perennial plant, it is possible to collect rosemary leaves in the garden almost in any season, even the perfect one is spring. Always choose the most delicate and fresh leaves and the most frayed branches. Or buy them dried in herbal medicine or in packs that you can find online. Its beneficial properties were known since ancient times. Both the Greeks and the Egyptians used its leaves to sanitize and perfume closed places and also to relieve myalgia, arthrosis and arthritis. Spice lovers greatly appreciate its aroma and its phytotherapeutic qualities used in natural medicine The components of rosemary essential oils have antibacterial, antioxidant, anti-inflammatory and cholesterol-fighting properties. As for the antibacterial activity, rosemary is very effective against infections. Since the excessive use of antibiotics makes bacteria more resistant, experts are always looking for other antimicrobial substances such as rosemary, which is also used in food preservation. Its action seems to be mainly carried out against bacteria such as Staphylococcus epidermidis, Staphylococcus aureus and Bacillus subtilis, Proteus vulgaris, Pseudomonas aeruginosa, Escherichia coli or fungal species such as Candida albicans and Aspergillus niger. One of its main virtues is that of hindering the action of free radicals, even in the brain: there are many scientific studies in progress on this aspect and on its anti-carcinogenic power. It also has analgesic properties, so it soothes pains, especially abdominal pains and lowers blood sugar. It also has a good effect on anxiety, depression and sleep disorders.
Contraindications and side effects of rosemary
The small quantities used in cooking cannot cause unwanted side effects. As for the phytotherapeutic use of rosemary, we must be careful to use it during pregnancy, as it could potentially alter hormones and be toxic to the embryo. It could also reduce iron intake; it should not be taken together with drugs to lower blood sugar and blood pressure or anticoagulants. Also with regard to essential oil, it is always advisable to listen to the opinion of a specialist so as not to use them in excessive doses and incorrectly.
