ELIMINATE THE SUPERFLUOUS: PLANNING TO DO IT IN 8 DAYS - LIFESTYLE

Eliminate the superfluous: planning to do it in 6 days

Eliminating the superfluous means making room in your life and getting rid of useless things with which we tend to fill our home. Most of the time these are meaningless objects, bought only following the instinct of the moment and then set aside. So, ordering is not only important, but it is also something that makes us more energetic. Before continuing, look into the videos some of the most satisfying things in the world.

Eliminating the superfluous - that's why it's important

Numerous studies have been made regarding the accumulation of meaningless objects and it has been concluded that the phenomenon happens because for most people the fact of possessing objects and material goods in general is closely linked to safety: the more objects I own or I buy, the more I feel confident in myself and this causes a feeling of well-being that, despite being absolutely transient, pushes me to want more and more new things. For this reason, most people continue to want and buy objects continuously new even if he is aware that they are not absolutely necessary.
On the contrary, the act of throwing something is seen as synonymous with waste and loss, especially if it is a matter of eliminating what has a sentimental value: in this case we are witnessing a real stiffening of behavior motivated by a strong sense of guilt.
It is precisely at this moment that the person involved has to deal with his internal conflict: on the one hand there is the full awareness that accumulating too much stuff creates confusion, on the other we are absolutely convinced that we never want to throw anything away because " you never know ... ".
This is the phrase most repeated by those who are unable to eliminate the superfluous, or the thought that throwing away that particular object one day we will be able to repent because it would have served us.
Nothing could be more wrong, in fact over time we learn that the more things we own, the more we need the time, resources and energy to manage them. So if this awareness is present, why do we find it so hard to throw things away? Why don't we hold back when we're on the verge of buying new items?

Overcoming the barrier of guilt to eliminate the superfluous

There is a real pathology based on the accumulation of useless objects, the disposophobia, a disorder characterized by an obsessive need to have a significant amount of goods, even though they are aware that these are useless. But in this article we will not talk about how to recover from this disease, because the advice is to absolutely consult a specialist.
The goal we set ourselves by writing these paragraphs is to overcome some barriers such as that of the sense of guilt, limiting the proliferation of objects, letting them go, because eliminating the superfluous is a way of exercising the detachment of things.
By practicing this practice of detachment and distancing from material things, the habit of not having unnecessary things at home is easily created, gradually proceeding to total decluttering.
The decluttering it is a technique closely related to the concept of order, organization and minimalism, but there can be no reorganization without first having eliminated the superfluous, a process that needs to ask oneself a few questions regarding every single object that we find ourselves in front of.

Eliminate the superfluous: the questions to ask yourself to succeed

If you find that you find it difficult to eliminate the superfluous and get rid of really useless objects, you can try and practice the question technique. In a nutshell, this technique consists of answering a series of questions for each object that we would like to eliminate. Here's what they are.

Is the object really useful or necessary?
Does it still work well?
Is the quantity I own of this item normal? (eg. If I have 3 vacuum cleaners, perhaps it is worth wondering if the quantity is not a bit oversized).
Does it have a deadline? If so, has it been outdated?
Does the object have any real meaning to me?
When I come into contact with the object, what feelings and emotions does it provoke in me? Are they positive or negative?

Obviously the technique only works if we answer all these questions honestly, otherwise we will be lying to ourselves. After answering, carefully analyze the thoughts that have come out and you will be able, in total autonomy, to decide if it is really appropriate to keep the object.

We want to say it right away: eliminating the superfluous may not be easy or even pleasant, for this reason, before rolling up your sleeves and taking action, we must be aware of what we are about to do, also because it is a moment that requires not only good will and determination. , but often also physical effort.
One thing is certain: once the rules have been established and the psychological and emotional barrier is overcome, everything else will be easier because you are absolutely motivated and the chances of success of the project will be much higher.

Practical advice to eliminate the superfluous and live better

Prevention is better than cure, goes a famous saying. Nothing is truer when we talk about eliminating the superfluous. This means that we have to completely change our lifestyle, focusing it more on saving and protecting the environment.
Getting rid of the unnecessary is a goal that can be achieved easily, simply by avoiding buying the superfluous or planning purchases. Follow these tips.

Buy only things that are really essential.
Think before each purchase, avoiding doing it on impulse or following the emotion of the moment.
Always create lists, at the supermarket for a more targeted shopping, and wish list to share with friends and family so that the gifts are truly useful.
Make conscious choices, also thinking about the environment to reduce waste production.
Limit the amount of cash or credit cards you carry with you.
Stay away from temptation as much as possible - avoid malls and shopping streets, for example.

Useful planning to eliminate the superfluous in 6 days

Day 1 - retrieve useful tools
To achieve your goal, it is important to prepare the environment and have everything you need to do the job at your disposal and at your fingertips. Our advice is to put the container rule into practice. Get capacious containers and apply on each one a "label that identifies a very specific" action to do with everything that will end up there: throw, sell, recycle, keep, donate / give away.

Day 2 - start with the objects you are least attached to
To start with the right energy and not be discouraged, start with objects that don't arouse any emotion in you. Here are some ideas: receipts, envelopes, empty boxes, gadgets, samples, flyers. It doesn't seem like it, but all this stuff makes volume and most of the time it's really useless. The bags or boxes are broken and therefore unusable, the samples of creams or perfumes have expired, the gadgets are obsolete and so on.

Day 3 - proceed with the objects of high emotional value
This is where the famous Marie Kondo method, a Japanese writer expert in home economics, comes into play. What is it about? Group all the objects (photos, books, magazines, shoes, clothes, accessories) of high emotional value, scatter them throughout the house to firstly understand how many they are and then to capture positive or negative sensations from each one, deciding what to eliminate .