DO YOU SLEEP LITTLE AND BADLY? HERE ARE 8 TRICKS TO GET A BETTER NIGHT'S REST! - IN SHAPE

Do you sleep little and badly? Here are 8 tricks to get a better night's rest and feel less tired!

How many times when you wake up, do you feel like you haven't even slept a wink? Waking up tired and not rested is often frustrating and does not help us to live our days, and the daily challenges that we face, to the fullest and with the taste and spirit. Resting well is in fact essential to have a peaceful and satisfying life. But what are the tricks to facilitate a good rest and a peaceful sleep? Here are ten healthy habits to follow to sleep well and feel less tired!

1. Darkness and silence, the first allies of sleep!

It may seem trivial, but often these two aspects, if not respected, can lead to a troubled sleep and continuous awakenings which, as you well know, are the antechamber of stress, fatigue and bad mood. So, try to soundproof the room as much as possible. possible - no TV, cell phones or any other device within 2 km - and take care to make the environment as relaxing as possible, limiting the light sources as much as possible.

2. Watch out for the mattress!

One of the first rules for a good rest is to choose the right mattress. Do not underestimate this aspect, which, in fact, is one of the very first precautions to be taken if you do not want to wake up with muscle tension or discomfort that in the long run could create many problems, especially in the back and lumbar area. Therefore, avoid wrong postures and contortions on the sofa late at night in front of the TV: sleeping in the bed on a good mattress is a real cure-all for your body and your rest.

3. Don't take your make-up off at the last moment!

Try to prepare for the moment, night in time and calmly. After returning from work or immediately after dinner, dedicate yourself to the evening beauty routine, so that you don't have to think about the last moment, when in all likelihood you will be asleep and do not want to do anything else but sling yourself into Morpheus' arms. all the cream of the case, in fact, could wake you up and ruin your sleep in the immediate future.

4. Don't cover yourself up too much

Sleeping at too high a temperature does not help you rest well. Cover yourself adequately, without overdoing it, and above all, do not exceed 20 ° inside the room, otherwise, not only will you not sleep well, but you will probably wake up with a circle on your head.

5. Do not look at your smartphone or tablet just before going to bed

Electronic devices banned shortly before going to sleep. Smartphones and tablets in fact, would not reconcile sleep, on the contrary, they would wake you up, inevitably leading you to delay the time the lights go out. Better a good book: reading a few pages in silence would not only calm you, remove you from continuous stimuli, but it would also stimulate the natural desire to sleep.

6. Don't eat too much in the evening, or too late

Two healthy habits to facilitate a good sleep are to avoid overeating for dinner and not to eat too late. Good digestion is in fact essential to sleep well. Choose to stay lighter for dinner: your body, and your waistline, will thank you a lot.

7. Don't fast!

You don't even have to go to bed without having eaten anything! Without the right balance, your sleep will also be compromised. Going to bed without dinner is certainly not one of the best ways to facilitate a good rest. Choose the middle way.

8. Try to go to bed around the same time every time

As far as possible, of course, but maintaining a certain regularity in the schedules helps the cyclical nature of sleep, favoring a better rest and also having a significant impact on your mood.