5 health benefits of dandelion you did not know about
Dandelion or "bitter chicory" is a medicinal plant with numerous benefits for our body that are certainly not known to everyone. Originally from the Iberian Peninsula, it is normally a nuisance for crops because it usually grows quickly and spreads with the wind.
The plant is also known because when it blooms, its leaves are a very intense yellow, and its white flowers fly in the air at the first breath of wind.
It is a plant known for many years for its important properties in the medical and also aesthetic fields (it dates back to the 10th and 11th centuries), but its use has spread in recent years, thanks to scientific studies that support its " efficacy also in fields such as oncology.
It is a powerful plant that contains numerous vitamins, antioxidants, minerals, calcium and iron, among other things, and all of its parts can be used. It is advisable to lightly roast the root and put it in hot water to form an infusion, and with its leaves, it can be cooked, or it can also be consumed as an infusion. Furthermore, today we find numerous capsule formats of concentrated dandelion extract, easy to integrate into the diet.
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5 unknown benefits of dandelion
As we have said, the dandelion has numerous useful properties for the organism, some of which have been scientifically approved and others are the subject of research. We will tell you which are the most relevant in terms of health and aesthetics, it will become an indispensable ally.
1. Powerful diuretic to prevent fluid retention
If our body retains fluids more than usual and you don't know how to remedy it naturally, you should know that one of the main properties of dandelion is its strong diuretic power, which will make you urinate more than usual and expel excess water. in your body. This will also promote fat loss, as urine contains 4% fat and stimulates bile production.
2. Improves the performance of the liver
Dandelion or dandelion is traditionally known for its benefits on the hepatic system (liver) thanks to its high content of antioxidants such as vitamin C which promote its proper functioning and also help against aging and deterioration of cells. In addition, there are other natural ingredients that have been scientifically proven to be beneficial for the liver system, such as artichoke or turmeric.
3. Helps fight skin problems such as acne and allergies
Drinking a dandelion tea in the morning can naturally help eliminate toxins from the body and therefore from the skin. It is recommended because it promotes the regulation of hormonal balance and increases sweating which favors the opening of the pores and the proper functioning of the production of sebum in the skin.
In addition, the plant sap has anti-inflammatory and healing effects for wounds, allergies or redness of the skin. Even a beauty trick is to use it as a skin tonic, because it moisturizes and purifies it, avoiding the discomfort of psoriasis, dark circles and even cellulite.
You can crush the root and leaves of the plant yourself to form an ointment or directly get a bottle of natural dandelion extract to apply to the skin or to take as drops.
4. Promotes digestion
If you have gastrointestinal problems or usually have heavy digestions, dandelion is undoubtedly your best ally.
It is highly recommended for treating digestive disorders and constipation because it is a natural laxative.
It also helps eliminate gases, neutralize acidic pH without compromising the activity of healthy bacteria.
It is recommended to take an infusion of dandelion root every morning or after meals to improve intestinal transit and regulate stomach acid.
5. Valid help for the bones
This plant is very rich in calcium, a mineral that we already know is essential for the development and proper functioning of our bones, in addition to the strong antioxidant power it provides.
Additionally, dandelion contains very high doses of vitamin K, one of the most important sources in plant foods for strengthening bones.
Thanks to its high content of calcium and phosphorus it helps prevent osteoporosis and the consumption or topical application of dandelion will help you greatly in relieving rheumatic pains.
And, on the other hand, thanks to its anti-inflammatory power it can help improve osteoarthritis and pain and inflammation in the joints of the body.
For this reason, it is recommended to consume dandelion in both infusions and natural capsules continuously in daily life.
Our tips for buying dandelion (dandelion) products:
Organic Dandelion - 400 mg - 200 tablets - on Amazon for € 9.90
Diuretic Dandelion Infusion - on Amazon for € 4.32
Dandelion root (dandelion) 200g - on Amazon for € 21.10
