Watermelon: properties, benefits and calories of the summer fruit
The watermelon is the fruit par excellence of the summer, the image of freshness and taste in the middle of the sun, with the heat that gives no escape, yet besides being very tasty, the watermelon is a fruit rich in properties and benefits , which we invite you to discover. Many then, since it is such a sweet fruit, wonder how many calories it has, or how it could best be consumed during the summer, as well as eating it in large slices. Here you will find all the answers to your questions, starting with the question: does watermelon make you fat?
The calories of watermelon
Let's immediately answer the question that goes around the most: does watermelon make you fat? Despite appearances, no, it doesn't make you fat. It is made up of 92% water and 8% sugar. 100 grams of watermelon has 30 calories, making it one of the lightest and most digestible summer fruits. It is totally fat-free, so there is no danger of gaining weight by eating even three slices! Watermelon is so light, and with excellent nutritional values, that it is also the ideal ingredient for slimming fruit juices!
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The properties and benefits of watermelon
Watermelon is very rich in water, making it one of the most moisturizing fruits of all. Especially in summer, the watermelon season, watermelon offers the benefits of hydration to skin exposed to the sun more frequently, protecting it from UV rays and preventing sunburn. But what are the other properties of this fruit? contains citrulin, a substance that controls hypertension, ie high blood pressure, thus bringing benefits to the heart and circulatory system. The benefit of citrulin is also in the effective control of cholesterol. Watermelon, as some call it, is also rich in vitamin B6, which energizes the body, so much so that watermelon is spoken of as a summer superfood, which gives a lot of energy without weighing you down or getting fat. Among the mineral salts that abound in "watermelon, there is magnesium, which fights exhaustion and muscle fatigue, another excellent aid against low blood pressure, so frequent in summer. As if that weren't enough, the citrulina contained in" watermelon helps the body to produce a substance that helps dilate blood vessels, thus promoting erection and acting as a real aphrodisiac!
Discover aphrodisiac foods to improve sex life
What Are Other Foods That Help Sex Life? Here you will find aphrodisiac foods for him and her, from the classic oysters to chilli. Vessel dilating foods, such as ginger or watermelon, are the particular allies of erection and sexual life of men.
See also: Aphrodisiac foods for him and her: foods that increase desire
Watermelon in pregnancy: that's why it's perfect for pregnant women
Watermelon in pregnancy is one of the most advisable foods, if you happen to be pregnant in the summer. Looking at its properties, in fact, especially the richness of water, it is easy to understand how this fruit is crucial for your meals. in pregnancy it must in fact be rich in water, important mineral salts such as magnesium, and healthy sugars, those supplied precisely by fruit. The diuretic properties of watermelon will help the future mother to drain liquids, soothing the typical swelling of pregnancy and the equally typical constipation. they are not only useful in the case of a healthy tan, but they are also the antioxidant elements that help cell renewal and support the immune system. We therefore understand why watermelon is rich in benefits for everyone, but thanks to some properties it is highly recommended for pregnant women.
Watermelon: fresh recipes for summer. Discover them in our videos!
If you are looking for recipes with watermelon, to use it to the fullest with your imagination, we will let you discover two quick and easy ideas here, the watermelon and ginger popsicles and a great classic, the watermelon ice. Find out how to make these recipes in our two videos!
Frost of watermelon with chocolate chips: perfect even during pregnancy
Our Anna Brambilla shows in this video how to prepare watermelon frost with chocolate chips, a classic of Italian summer pastry. It is also perfect for feeding during pregnancy, because it will take away some greedy cravings without weighing you down too much. Making it is easy, just watch the video and follow the instructions!
Watermelon and Ginger Popsicles - Fresh and Healthy!
Thanks to its freshness and adaptability, and thanks to its richness of water, watermelon lends itself very well to making popsicles. Among the original ideas for summer popsicles, that of watermelon and ginger is certainly the healthiest and most delicious. Try it! Find out how to make popsicles in this video.
Find out what to eat, besides watermelon, to get a quick tan
Watermelon helps you tan quickly but in a healthy way, keeping you hydrated for a long time thanks to its wealth of water and the presence of carotenoids, which we talked about above. If you want to know exactly what to eat to get a tan, scroll through the images below, and find out what are the other allies of the tan besides the beloved watermelon.
