5 tips to make the most of the air conditioning and say goodbye to a stiff neck
How many of us take refuge in the coolness of the Holy Conditioner? With the heat, the heat and the peaks of 40 degrees, staying in the office without fainting seems like a miracle and this only and only with the help of the coolness of our air conditioners. Yet ... the side effects are not lacking, and if every night flows more serene with that light fresh breath on our heads, the awakening instead is painted with pains and unpleasant sensations. So how to avoid so many inconveniences by continuing to use the champion of the "summer?
Meanwhile, we recommend some other methods to keep your days fresh and exist with creativity:
1. No air conditioners in the morning and in the evening
It would be better to avoid turning on or keeping the air conditioner on in the coolest hours of the day. By avoiding keeping the summer-saving device switched on at all times of the day, you will also regulate your body to get used to the external climate (which is certainly not 16 °, see point 2), limiting the risk of congestion, stiff neck, headache and various.
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2. Not more than 4 degrees lower than outside
Alternating Titanic-versus-the-glacier temperatures with others from the Sahara-Desert is not a brilliant idea: neither Leonardo Di Caprio nor Aladin will show up. Our metabolism, our body, needs a gradual transition from hot to cold. Staying in low-cut shirts under an icy wind for hours, then moving to 40 ° in the shade is an obviously unhealthy choice. What to do? your body and make you have a tolerable impact with the climate that awaits you outside!
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3. Close doors and windows
Don't disperse the coolness you create by leaving all windows and doors open. The waste of energy and coolness will be a lot, and it will always seem to you that the air conditioner does not cool enough! Result? You lying in the direction of the jet of cold air with a fan in your hand, but above all an exorbitant bill at the end of the month and ... a lot of money for the physiotherapist!
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4. Dehumidify
A good way to relieve the heat without cooling the room too much and also improving the air yield for your bones is to use the dehumidifier function (not all air conditioners have this function, however). The optimal humidity is between 40 % and 60%, always with some attention not to overdo it!
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5. In the car, be careful where you point it
Creating the aerosol effect by aiming the car's air conditioning straight at your forehead, at 0 ° and at maximum power, is not a good idea. inner balance, always if you do not faint from the impact, but by doing so you automatically undergo a chronic migraine that can last for the duration of the summer. Why do you do this violence?
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Instead of cold air, why not cool off with a nice icy shower? You will already be hot on your own ...
