Video / Train with Federica Fontana: the complete program for the legs
Here is the complete program to train your legs.
There are 4 exercises with our Federica Fontana: step ups, squats, wall squats and lunges.
Do the exercises every day, each exercise for 30 seconds and you will see that getting back in shape will not be so difficult anymore!
Follow the full body workout program in the same way.
Squat:
See also
How to slim down your legs: exercises and tips to keep them toned
Lunges:
Wall squat:
Step:
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